Health Anxiety Workshop

Free BeWell@StepOne Workshop

This two-hour workshop will provide you with information about health anxiety, including how to decrease your health worries and concerns..

About this free workshop

Health anxiety refers to the experience of believing that there may be a threat to your health, which subsequently triggers your anxiety response, despite negative test results and/or reassurance from health professionals.

It can lead to unhelpful behaviours such as excessive checking, reassurance seeking (e.g., from doctors, family or friends), and can cause significant distress, or impair your ability to go about your day-to-day life.

This workshop will provide participants with various strategies to help reduce symptoms and day to day impacts.

In-person workshop dates:

Start date: Thursday 28th March 2024

Time: 2pm to 4pm

Venue: Online via Zoom
Please note that this session is available for anyone over 18.

This online workshop is a one-off 2 hour session.

“Excellent workshop and so important. Tutor Sharon shared her ‘lived experiences’ as then you know as a participant that the tutors ‘get it’ and not just talking to someone who has ‘read the text book’.”

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