Grieving the loss of a loved one can feel overwhelming, but you don’t have to face it alone. This 4-week online course offers a supportive space to reflect, share, and take gentle steps toward healing in a way that feels right for you.
No one can take away the pain of losing a loved one, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses, people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.
Start date: Thursday 6th February 2025
13th February 2025
20th February 2025
27th February 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
This online course runs across four weekly sessions
This course is aimed at those who are looking for a safe space to explore their grief and learn how to carry the memory of the person they have lost as they seek to move forward.
