Building Healthy Boundaries Course

Free BeWell@StepOne Course

Do you find it challenging to set boundaries or feel drained by taking on too much? This interactive, 4-week online course is designed to help you recognise and establish boundaries that protect your time, energy, and wellbeing.

Two women talking on the sofa

About this free course

Over the course of four engaging sessions, you’ll learn practical strategies to define your limits, communicate them confidently, and maintain them in both personal and professional settings. Through guided exercises and supportive group discussions, you’ll gain tools to cultivate relationships that honour your needs and respect your boundaries.

Online course dates:

Start date: Wednesday 3rd September 2025
10th September 2025
17th September 2025
24th September 2025

Time: 10.30am – 12.30pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.

This online course run across four weekly sessions.

©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency