Do you find it challenging to set boundaries or feel drained by taking on too much? This interactive, 4-week online course is designed to help you recognise and establish boundaries that protect your time, energy, and wellbeing.
Over the course of four engaging sessions, you’ll learn practical strategies to define your limits, communicate them confidently, and maintain them in both personal and professional settings. Through guided exercises and supportive group discussions, you’ll gain tools to cultivate relationships that honour your needs and respect your boundaries.
Start date: Monday 3rd February 2025
10th February 2025
17th February 2025
24th February 2025
Time: 11am – 1pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
This online course run across four weekly sessions.
