Mental Health Awareness Week 2026

Mental Health Awareness Week is a time to reflect, connect, and take meaningful steps toward better wellbeing, for ourselves and for those around us.
Graphic with an outline of a head with the word 'Depression'.

Depression

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Depression is when you feel persistently sad and unhappy for a long period of time and affects your everyday life.
Graphic with an outline of a head with the word 'Anxiety'.

Anxiety

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Anxiety is a normal body response and we all experience feelings of anxiety whether we recognise it or not.
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