Emotional Resilience Training is suitable for employees at all levels, and can be delivered in person or online, making it a flexible and powerful addition to any workplace wellbeing programme.
This engaging, evidence-based course helps employees better understand emotional wellbeing and build lasting resilience — both in and outside of work.
Emotional Resilience Training introduces practical tools and analogies, such as the Watercourse and Sunflower, to help participants recognise different levels of emotional distress and the factors that support ongoing wellbeing. The course explores how stress builds, how we respond to it, and how to develop a sustainable self-care plan to manage challenges more effectively.
The research and explanations were really helpful to visualise and put into practice: Watercourse analogy, stress response curve, sunflower analogy etc. Good to be able to ask questions.
Thank you so much for this inspiring and thought provoking training.
