Exeter Yoga Wellbeing Group
Free BeWell@StepOne Course
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
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About this free course
Join us for a 10-week ‘Yoga4MentalHealth’ yoga course in Exeter, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.
The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
In-person course dates:
Start date: Monday 7th July 2025
14th July 2025
28th July 2025
4th August 2025
11th August 2025
18th August 2025
1st September 2025
15th September 2025
22nd September 2025
29th September 2025
Time: 9.45am to 11.45am
Venue: The X Centre, Commercial Rd, Exeter EX2 4AD
Please note that this session is available for anyone over 18.
These in-person courses run across ten weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
How to get there:
Driving: The car parks closest to the Quay such as Cathedral & Quay Car Park are pay and display. Explore other nearby car parks a short walk away from the Quay here.
Public transport: You can use journey planning apps or website like Citymapper or Google Maps to find the best route for you.
Walking: The walk from Exeter Central Station to the Quay takes around 15-20 minutes. Head south-west from the station, following signs for the Quay or the River Exe. You can also use Google Maps or Citymapper for walking directions.
Upcoming courses
The Food-Mood Connection Workshop
In this online workshop we will explore the science behind nutrition and mental wellbeing.
Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Managing Anxiety Workshop
This 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
Date: Thursday 3rd July 2025
Time: 2pm - 4pm
Location: Online via Zoom
Date: Thursday 3rd July 2025
Time: 2pm - 4pm
Location: Online via Zoom
Torbay Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 4th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Starting Friday 4th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ