Restoring Balance Through Breath Workshop
Free BeWell@StepOne Workshop
This workshop explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life.
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About this free workshop
Whether you’re looking to manage stress, improve relaxation, or simply reconnect with yourself, this course offers a space to pause, breathe, and restore inner harmony.
Our breath is a powerful tool for restoring balance, yet we often take it for granted. When stress, anxiety, and tension build up, our breathing patterns change, affecting both our body and mind. By learning to work with our breath, we can cultivate a sense of calm, improve focus, and enhance overall wellbeing.
Online workshop date:
Start date: Thursday 24th April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
This online workshop is a one-off 2-hour session.
Upcoming courses
Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Supporting Better Sleep Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom