Supporting Better Sleep Workshop
Free BeWell@StepOne Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Follow us
About this free workshop
Learn how sleep cycles work, and discover strategies to help improve our sleep and overall wellbeing. The workshops also provides the benefit of peer support from others facing similar difficulties.
Online workshop dates:
Date: Thursday 3rd April 2025
Time: 2pm to 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
If you have any questions or doubts about joining one of our BeWell@StepOne sessions, please feel free to reach out to our trainers who are more than happy to help.
Upcoming courses
Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Mindfulness for Everyday Living Workshop
Whether you're new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
Date: Thursday 17th of April 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 17th of April 2025
Time: 2pm - 4pm
Venue: Online via Zoom