Supporting Sleep Workshop
Free BeWell@StepOne Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
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About this free workshop
Learn how sleep cycles work, and discover strategies to help improve our sleep and overall wellbeing. The workshops also provides the benefit of peer support from others facing similar difficulties.
Online workshop dates:
Date: Thursday 24th October 2024
Time: 2pm to 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
If you have any questions or doubts about joining one of our BeWell@StepOne sessions, please feel free to reach out to our trainers who are more than happy to help.
Upcoming courses
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Monday 14th October 2024
Time: 11am - 1pm
Venue: Online via Zoom
Start date: Monday 14th October 2024
Time: 11am - 1pm
Venue: Online via Zoom
Understanding Depression Workshop
This workshop looks at self-help techniques to help cope with depression, for yourself or when helping to support others.
Date: Thursday 7th November 2024
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 7th November 2024
Time: 2pm - 4pm
Venue: Online via Zoom
Managing Your Anger Course
This 4-week online course offers a supportive environment for people seeking to understand and manage their anger more effectively.
Start date: Thursday 28th November 2024
Time: 2pm - 4pm
Venue: Online via Zoom
Start date: Thursday 28th November 2024
Time: 2pm - 4pm
Venue: Online via Zoom