Baking and mental health
Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
Follow us
Follow us
Entries by Isaac Mann
Dealing with bereavement, grief and loss
Have you lost a loved one and find that you have been unable to cope since their passing?
BeWell at work – mental health first aid training for employers & employees
Did you know that poor mental health costs UK employers £45 billion each year? Designed for both employers and employees, our courses provide essential training on mental health and wellbeing throughout the workplace.
The mental health benefits of walking
Walking is a great way to better not only your physical health, but mental health too.
How does food affect your mood?
There is no specific diet to treat depression but eating more of some foods and less or none of others can help manage your symptoms by improving your mood, giving you more energy and helping you to think more clearly.
BeWell@StepOne August & September schedule
Our BeWell@StepOne service provides support to as many people as possible across the county through online courses, workshops and peer support groups.
5 tips to improve mental health in the workplace
The pandemic highlighted causes of mental health problems as well as exacerbated them, bringing the conversation around mental health to the fore.
Step One celebrates over 75 Years of royal patronage
Step One Celebrates Over 75 Years Of Royal Patronage As Queen Elizabeth II’s Platinum Jubilee celebrations continue across the nation.
United Response staff go above and beyond to provide people supported by Step One in the Exeter community with a safe home
Step One supports people with mental health problems and disabilities by offering care in supported living accommodation which residents can rely on for stability, safety, and security.
BeWell@StepOne: Starting a conversation about mental health for communities
Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone.