Entries by Isaac Mann

Understanding Depression Workshop

This workshop looks at self-help techniques to help cope with depression, for yourself or when helping to support others.

Start date: Friday 2nd August 2024
Time: 10am – 12pm
Venue: Online via Zoom

Exploring OCD Course

The course will look at the cycle of OCD and how this can be broken to enable you to live a less restricting life by taking small, controlled steps to face your fears.

Start date: Friday 9th August 2024
Time: 1pm – 3pm
Venue: Online via Zoom

Exeter Yoga Wellbeing Group

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

Next start date: Monday 12th August (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter

Exeter Wellbeing Walk

Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!

Fortnightly on Wednesdays, from 10:45am

Exeter Wellbeing Craft Group

This in-person Exeter based group is focused around craft, so you can get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat.

Every Wednesday, 10am – 1pm

©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency