Entries by Isaac Mann

Alison’s story

The BeWell@StepOne group has become a significant part of Alison’s life. Despite arriving in tears and feeling miserable some days, the group always manages to share a laugh, talk about their problems, and support each other.

Understanding Depression Workshop

This workshop looks at self-help techniques to help cope with depression, for yourself or when helping to support others.

Date: Thursday 7th November 2024
Time: 2pm – 4pm
Venue: Online via Zoom

Declutter Your Home and Mind Course

This 4-week course will help you focus on tools to enable you to filter your worries and feel calm and focused at home.

Start date: Friday 29th November 2024
Time: 11am – 1pm
Venue: Online via Zoom

Step One is seeking new Trustees and a new Chair to shape our future!

Step One is currently looking for passionate individuals to join our Board of Trustees, including a new Chair to lead us into the future. As we continue to support people across Devon through our vital mental health and wellbeing services, your expertise can make a lasting difference and help to shape our future.

Walking and wellbeing: A Q&A with Dee Allbrook

Meet Dee Allbrook, a Recovery Practitioner here at Step One. Amongst many things, Dee hosts a number of our BeWell@StepOne peer support groups and wellbeing activities. We recently sat down with her and had a chat about walking and the wellbeing benefits it can provide.

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