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Entries by Isaac Mann
The power of movement for mental wellbeing, by Dr. Lindsay Jones
Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.
How you can get involved with Mental Health Awareness Week 2024
The theme of this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Exploring OCD Course
The course will look at the cycle of OCD and how this can be broken to enable you to live a less restricting life by taking small, controlled steps to face your fears.
Start date: Friday 9th August 2024
Time: 1pm – 3pm
Venue: Online via Zoom
Exeter Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Next start date: Monday 12th August (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
Exeter Wellbeing Walk
Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!
Fortnightly on Wednesdays, from 10:45am
Exeter
Exeter Wellbeing Craft Group
This in-person Exeter based group is focused around craft, so you can get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat.
Every Wednesday, 10am – 1pm
Exeter
Fundraising for Step One: Your questions answered by Becky – Part 1
Meet Becky, our Fundraising Officer here at Step One Charity. Fundraising is at the core of Step One – the funds we receive allow us to continue to support the people of Devon with their mental health and wellbeing through our vital services.
A brighter path to wellbeing: Introducing Step One Charity’s new brand
Discover Step One’s refreshed look and learn how you can support our mission!