A letter of hope from BeWell@StepOne participants
Our Anxiety Peer Support Cafe attendees have kindly pieced together this welcome letter for anyone wishing to join one of our BeWell@StepOne services.
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Entries by Isaac Mann
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Monday 14th October 2024
Time: 11am – 1pm
Venue: Online via Zoom
Supporting Your Sleep Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 24th October 2024
Time: 2pm – 4pm
Venue: Online via Zoom
Understanding Depression Workshop
This workshop looks at self-help techniques to help cope with depression, for yourself or when helping to support others.
Date: Thursday 7th November 2024
Time: 2pm – 4pm
Venue: Online via Zoom
Declutter Your Home and Mind Course
This 4-week course will help you focus on tools to enable you to filter your worries and feel calm and focused at home.
Start date: Friday 29th November 2024
Time: 11am – 1pm
Venue: Online via Zoom
Step One is seeking new Trustees and a new Chair to shape our future!
Step One is currently looking for passionate individuals to join our Board of Trustees, including a new Chair to lead us into the future. As we continue to support people across Devon through our vital mental health and wellbeing services, your expertise can make a lasting difference and help to shape our future.
Walking and wellbeing: A Q&A with Dee Allbrook
Meet Dee Allbrook, a Recovery Practitioner here at Step One. Amongst many things, Dee hosts a number of our BeWell@StepOne peer support groups and wellbeing activities. We recently sat down with her and had a chat about walking and the wellbeing benefits it can provide.
Step up for mental health in Devon with our Every Step Counts challenge
Get involved in our Every Step Counts challenge this October to get active, raise vital funds for mental health support and earn a commemorative medal!
The power of movement for mental wellbeing, by Dr. Lindsay Jones
Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.