The theme of this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!
Every Wednesday, from 10:45am
Exeter
This in-person Exeter based group is focused around craft, so you can get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat.
Every Wednesday, 10am – 1pm
Exeter
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Start date: Monday 13th May 2024
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
Meet Becky, our Fundraising Officer here at Step One Charity. Fundraising is at the core of Step One – the funds we receive allow us to continue to support the people of Devon with their mental health and wellbeing through our vital services.
Discover Step One’s refreshed look and learn how you can support our mission!
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Start date: Friday 24th May 2024
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
Driven by a deep personal connection to the cause, Charlotte has dedicated her career to making a positive difference in the lives of others. In this short Q&A, we delve into Charlotte’s journey with Step One Charity.
Have you thought about writing your will but you’re not sure where to start? Often the process can simply be broken down into four practical questions which form the basis of any will.
