Join Ely’s uplifting journey from social anxiety to independence with Step One Charity’s support. How did he do it? Find out in Ely’s own words here.
Watch this video of our BeWell@StepOne Manager, Amy Erith, talking about our new initiative which aims to support more people across Devon with their mental health and wellbeing.
Explore resilience in this blog post. Learn from Amy Erith, our BeWell@StepOne Training Manager, on understanding and growing your resilience.
Cognitive Behavioural Therapy (CBT) is a powerful tool for managing mental health. Learn how CBT, used at Step One Charity, helps challenge negative thoughts and brings positive change to people’s lives.
During Mental Health Awareness Week, Step One Charity celebrates the power of small acts of kindness, both for ourselves and others. In this blog post, discover ways to spread kindness and support mental wellbeing.
The lockdown may have eased, but its shadow lingers on our wellbeing. In this post we share some self-care tips and highlight the work we’re doing to support our community through these challenging times.
