News - Step One

A sandy beach with 'body', 'mind' and 'spirit' written in the sand

The effects of the beach on your mental health

August 11, 2021

Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.

Birds eye view of a range of fresh fruit and vegetables.

How does food affect your mood?

August 4, 2021

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Ever wondered how what you eat impacts your mental wellbeing? Dive into our blog to explore the link between your diet and mental health, learn simple tips, and find support if you need it.

Male with head against the window looking down

Postpartum depression in males

July 28, 2021

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Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video 'Man Down' highlighting this issue.

Person using hand sanitiser to accompany blog post about transitioning out of the Covid-19 lockdown

‘Step 4’ guidelines and tips to cope with ‘freedom’ anxiety

July 21, 2021

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Feeling anxious about the changes in Step 4? As we embrace the final stage of the COVID-19 roadmap, it's natural to have concerns. Here are some quick tips to cope with 'freedom' anxiety.

A photo of Clare, Occupational Therapist at Cypress

Meet Clare, Occupational Therapist at Cypress

July 14, 2021

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In this blog post, our Occupational Therapist, Clare, sheds light on her role at Cypress and shares insights into supporting individuals facing mental health challenges.

Tackling mental health – Exeter Chiefs Foundation supports BeWell@StepOne

July 8, 2021

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We are delighted to announce that our online support service, BeWell@StepOne, has received an incredible grant from Exeter Chiefs Foundation.

Person sitting down scrolling on mobile, seeming fed up.

Loneliness Awareness Week 2021

June 16, 2021

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Loneliness can affect anyone, especially during these challenging times. Let's talk about it, share experiences, and spread understanding.

A mug of tea which says 'What good shall I do this day?' on the mug

Volunteers’ Week 2021

June 2, 2021

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Thank you to our incredible volunteers during #VolunteersWeek! Meet Sue, our Board Chair, and Virginia, a caring Peer Support Volunteer. Their stories showcase the positive impact of volunteering.