Male with head against the window looking down

Postpartum depression in males

/
0 Comments
Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video 'Man Down' highlighting this issue.
Person using hand sanitiser to accompany blog post about transitioning out of the Covid-19 lockdown

‘Step 4’ guidelines and tips to cope with ‘freedom’ anxiety

/
0 Comments
Feeling anxious about the changes in Step 4? As we embrace the final stage of the COVID-19 roadmap, it's natural to have concerns. Here are some quick tips to cope with 'freedom' anxiety.
A photo of Clare, Occupational Therapist at Cypress

Meet Clare, Occupational Therapist at Cypress

/
0 Comments
In this blog post, our Occupational Therapist, Clare, sheds light on her role at Cypress and shares insights into supporting individuals facing mental health challenges.
Exeter Chiefs Foundation logo

Tackling mental health – Exeter Chiefs Foundation supports BeWell@StepOne

/
0 Comments
We are delighted to announce that our online support service, BeWell@StepOne, has received an incredible grant from Exeter Chiefs Foundation.
Person sitting down scrolling on mobile, seeming fed up.

Loneliness Awareness Week 2021

/
0 Comments
Loneliness can affect anyone, especially during these challenging times. Let's talk about it, share experiences, and spread understanding.
A mug of tea which says 'What good shall I do this day?' on the mug

Volunteers’ Week 2021

/
0 Comments
Thank you to our incredible volunteers during #VolunteersWeek! Meet Sue, our Board Chair, and Virginia, a caring Peer Support Volunteer. Their stories showcase the positive impact of volunteering.
Movement for good text based graphic

Movement for Good Awards – We need your vote!

/
0 Comments
Help us secure a chance to win £1,000 by nominating Step One Charity in the Movement for Good Awards!
Photo of Step One Charity employee celebrating their 20 year work anniversary

Lesley celebrates 20 years at Step One Charity!

/
0 Comments
Read Lesley's story and join us in saying thank you!
Photo of Rebekah Horton, author of this guest blog post.

Walk through the countryside for good mental health – Guest blog post by Rebekah Horton

/
0 Comments
In this blog post, guest writer Rebekah Horton explores the joys of connecting with nature, from bird watching to enjoying the seaside. Find out how these simple moments can make a big difference to our overall wellbeing.
Scenic view of sun coming through trees

National Walking Month – Walk this May!

/
0 Comments
Whether it's a leisurely stroll or a scenic hike, walking is fantastic for your health and happiness. Check out our top 5 walk suggestions in Devon and join us in celebrating #WalkThisMay.

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Staff remote
Staff email

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Staff remote
Staff email

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Safeguarding adult policy
Staff remote
Staff email

©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency