Mental Health Nurse, Ashley, smiling at the camera

A day in the life of a Mental Health Nurse – Ashley

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Ashley talks about what it’s like to work as a Registered Mental Health Nurse at Cypress Hospital in Newton Abbot.
Paintbrushes

Art for wellbeing – Why art benefits your mental health

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Why not take some time for yourself and engage in some form of art?
A variety of fruit

An apple a day – How eating fruit & vegetables boosts mental health

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We all know that fruit and vegetables are great fuel for our bodies, but did you know that they’re also great for our mental health?
World mental health day 2022

World Mental Health Day 2022

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This year’s theme for World Mental Health Day is ‘Make Mental Health & Wellbeing for all a Global Priority’.
Group of people smiling

5 reasons to smile!

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Smiling can be a conscious, intentional choice, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.
Person sat at a dining table looking upset

What is SAD? (Seasonal Affective Disorder)

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SAD is defined as a disorder characterised by seasonal patterns of recurrent major depressive disorders.
Laptop with Step One's website open

Autumn wellness at Step One

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Our BeWell@StepOne Autumn Courses, Workshops and Peer Support Groups are now open for registration!
Two people enjoying s soft drink

A day in the life of a Community Support Worker – Lucy

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Becoming a community support worker will allow you to make a real difference to people’s lives, supporting them to make the most of their future.
Queen Elizabeth II

Thank you, Your Royal Highness

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Simply, thank you Your Royal Highness for your years of service and devotion to us all.
Two people baking.

Baking and mental health

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Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
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