Challenging Negative Self Talk Workshop

Free BeWell@StepOne Workshop

Join us for this 2-hour workshop to begin building a healthier, more supportive relationship with your inner voice.

Woman looking in the mirror with her hands up against it

About this free workshop

Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, 2-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.

Online workshop dates:

Start date: Monday 20th January 2025

Time: 11am – 1pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.

This online workshop is a one-off 2-hour session.

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Really great workshop, shown lots of resources and there was a really nice relaxed group atmosphere. Wish it was a course so we could go through what we had learned and how we are implementing it into our lives each week like homework. Facilitators were awesome and easy to talk to aswell.