Managing Anxiety Workshop
Free BeWell@StepOne Workshop
Join us for this 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
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About this free workshop
Through this 2-hour online workshop, you’ll learn practical, evidence-based strategies to reduce its impact and gain support through shared experiences with others facing similar challenges.
Online workshop date
Start date: Thursday 3rd July 2025
Time: 2pm to 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
These online workshop is a one-off 2-hour session.
Upcoming courses
Challenging Negative Self Talk Workshop
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th May 2025
Time: 2pm - 4pm
Location: Online via Zoom
Date: Thursday 29th May 2025
Time: 2pm - 4pm
Location: Online via Zoom
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th June 2025
Time: 10.30am - 12.30pm
Venue: Online via Zoom
Start date: Wednesday 4th June 2025
Time: 10.30am - 12.30pm
Venue: Online via Zoom
Empowering your Authentic Self Workshop
This workshop designed to help you embrace who you truly are with confidence and compassion.
Date: Thursday 12th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 12th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom