Managing Anxiety Workshop
Free BeWell@StepOne Workshop
Join us for this 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
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About this free workshop
Through this 2-hour online workshop, you’ll learn practical, evidence-based strategies to reduce its impact and gain support through shared experiences with others facing similar challenges.
Online workshop date
Start date: Thursday 3rd July 2025
Time: 2pm to 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
This online workshop is a one-off 2-hour session.
Upcoming courses
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Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Torbay Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 4th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Starting Friday 4th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 7th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
Starting Monday 7th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter