Whether you’re new to yoga or have experience, everyone is welcome! Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
We invite you to start a new journey of self-discovery with BeWell@StepOne with the fourth series of our 6-week wellbeing beginners yoga programme. This wellbeing activity offers many benefits, both physical and psychological. Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity. All postures will be adapted, and different levels will exist to incorporate everyone in the group.
This group is now full. If you would like to sign up to a future group, please email training@steponecharity.co.uk
Start date: Friday 24th May 2024
31st May 2024
7th June 2024
14th June 2024
21st June 2024
28th June 2024
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton TQ3 1RN
Please note that this session is available for anyone over 18.
These in-person courses run across six weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
