Mindfulness for Everyday Living Workshop
Free BeWell@StepOne Workshop
This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing.
Follow us
About this free workshop
In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Online workshop date:
Start date: Thursday 17th April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
This online workshop is a one-off 2-hour session.
Upcoming courses
Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
Supporting Better Sleep Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom