Torbay Yoga4MentalHealth

Free BeWell@StepOne Course

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!

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About this free course

Join us for a 8-week ‘Yoga4MentalHealth’ yoga course in Torbay, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.

The course follows a weekly theme, introduction to breathing, warm up mobilizations, 35 minutes of poses in total, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.

In-person course dates:

Start date: Friday 24th April 2026
1st May 2026
8th May 2026
15th May 2026
22nd May 2026
29th May 2026
5th June 2026
12th June 2026

*Optional Breath Ambassador Workshop 19th June 2026

Time: 10am – 11.30am

Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Please note that this session is available for anyone over 18.

These in-person courses run across eight weekly sessions.

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“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”

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