Torbay Yoga Wellbeing Group

Free BeWell@StepOne Course

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!

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About this free course

Join us for a 10-week ‘Yoga4MentalHealth’ yoga course in Torbay, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.

The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.

In-person course dates:

Start date: Friday 3rd October 2025
10th October 2025
17th October 2025
31st October 2025
7th November 2025
14th November 2025
21st November 2025
28th November 2025
5th December 2025
12th December 2025

Time: 9.45am – 11.45am

Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Please note that this session is available for anyone over 18.

These in-person courses run across ten weekly sessions.

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“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”

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