Torbay Yoga Wellbeing Group
Free BeWell@StepOne Course
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
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About this free course
Join us for a 10-week ‘Yoga4MentalHealth’ yoga course in Torbay, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.
The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
In-person course dates:
Start date: Friday 3rd October 2025
10th October 2025
17th October 2025
31st October 2025
7th November 2025
14th November 2025
21st November 2025
28th November 2025
5th December 2025
12th December 2025
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Please note that this session is available for anyone over 18.
These in-person courses run across ten weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
Upcoming courses
Building Healthy Boundaries Course
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Wednesday 3rd September 2025
Time: 10.30am - 12.30pm
Location: Online via Zoom
Date: Wednesday 3rd September 2025
Time: 10.30am - 12.30pm
Location: Online via Zoom
Tools to Manage Panic Workshop
This 2-hour workshop, learn about the body’s response to panic, identify personal triggers, and explore practical techniques to reduce and manage panic symptoms.
Date: Thursday 25th September 2025
Time: 2pm - 4pm
Location: Online via Zoom
Date: Thursday 25th September 2025
Time: 2pm - 4pm
Location: Online via Zoom
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 29th September 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
Starting Monday 29th September 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter