Torbay Yoga Wellbeing Group
Free BeWell@StepOne Course
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
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About this free course
Join us for a 10-week ‘Yoga4MentalHealth’ yoga course in Torbay, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.
The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
In-person course dates:
Start date: Friday 4th July 2025
11th July 2025
18th July 2025
1st August 2025
8th August 2025
15th August 2025
22nd August 2025
5th September 2025
19th September 2025
26th September 2025
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Please note that this session is available for anyone over 18.
These in-person courses run across ten weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
Upcoming courses
The Food-Mood Connection Workshop
In this online workshop we will explore the science behind nutrition and mental wellbeing.
Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Managing Anxiety Workshop
This 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
Date: Thursday 3rd July 2025
Time: 2pm - 4pm
Location: Online via Zoom
Date: Thursday 3rd July 2025
Time: 2pm - 4pm
Location: Online via Zoom
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 7th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
Starting Monday 7th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter