Exeter Yoga Wellbeing Group

Free BeWell@StepOne Course

Whether you’re new to yoga or have experience, everyone is welcome! Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

Sign up

About this free course

We invite you to start a new journey of self-discovery with BeWell@StepOne with of our 6-week wellbeing beginners yoga programme. This wellbeing activity offers many benefits, both physical and psychological. Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity. All postures will be adapted, and different levels will exist to incorporate everyone in the group.

In-person course dates:

Start date: Monday 13th May 2024
20th May 2024
3rd June 2024
10th June 2024
17th June 2024
24th June 2024

Time: 9.30am to 10.30am
Venue: The X Centre, Commercial Rd, Exeter EX2 4AD
Please note that this session is available for anyone over 18.

These in-person courses run across six weekly sessions

Sign up

“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”

Contact us

How to get there:

Driving: The car parks closest to the Quay such as Cathedral & Quay Car Park are pay and display. Explore other nearby car parks a short walk away from the Quay here.

Public transport: You can use journey planning apps or website like Citymapper or Google Maps to find the best route for you.

Walking: The walk from Exeter Central Station to the Quay takes around 15-20 minutes. Head south-west from the station, following signs for the Quay or the River Exe. You can also use Google Maps or Citymapper for walking directions.