This 2-hour online workshop gives you time to focus on yourself in a supportive space. Through guided activities, you’ll explore your thoughts, behaviours, and patterns, gaining insights to strengthen relationships and personal growth.
Our Self-Awareness Workshop is an opportunity to deepen your understanding of yourself, your thoughts, and your behaviours in a supportive, guided setting. This session will help you explore ways to become more mindful of your strengths, challenges, and the patterns that shape your everyday interactions. Through interactive exercises and group discussions, you’ll gain insights to help foster personal growth, improve relationships, and build a stronger sense of self.
Start date: Monday 17th March 2025
Time: 11am – 1pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18.
This online workshop is a one-off two hour session.
