The Food-Mood Connection Workshop

About this free workshop

Did you know your gut is often called the second brain? The connection between what we eat and how we feel is more powerful than we might think.

We’ll uncover how the gut and brain communicate, the role of gut health in mood regulation, and how certain foods can boost mental clarity, reduce stress, and support emotional resilience. You’ll gain practical, easy-to-implement nutrition tips to nourish both body and mind, helping you feel more balanced and energised.