Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
Join us for a 6-week wellbeing yoga course in Paignton, a collaboration between BeWell@StepOne and the Devon Mental Health Alliance. This inclusive programme offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.
Start date: Friday 13th December 2024
20th December 2024
3rd January 2025
10th January 2025
17th January 2025
24th January 2025
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton TQ3 1RN
Please note that this session is available for anyone over 18.
These in-person courses run across six weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
