Explore self-help courses & workshops for better mental health.

Discover ways to feel less isolated and more confident in dealing with anxiety, depression and uncertainty with our BeWell self-help courses and workshops.

‘I became homebound. My mental health got to the worst it’s been.’

Becky has struggled with anxiety and depression for many years. After reaching out for some support through our BeWell@StepOne service through self-help courses and our Tuesday craft peer support group, Becky’s mental health improved and the group has become part of her life.

What kind of results/benefits do people see?

Participating in our self-management courses and workshops can lead to a range of positive benefits including:

  • Improved mental health
  • Reduced anxiety and depression
  • Enhanced coping skills
  • Greater self-awareness
  • More resilience
  • Reduced isolation
  • Increased empowerment
  • Better problem-solving skills
  • Improved quality of life

“The support I received from BeWell was excellent. Both Dom and Barbara were very informative on their approach on the subjects contained in the course and made everyone involved feel very welcome and relaxed. Also, because the group was small, all participants were able to support one another without the need to feel anxious.”

“Really helpful course- good to reflect and hopefully will give me the tools to make some positive changes. Course tutor, Dominic, was very inclusive, kind, knowledgeable and made participation easy – he has a way of making talking in the sessions less scary!”

“I cannot thank Dom and Barbara enough for helping me understand myself better. I have used the knowledge they gave me and put this into daily action to manage my own mental health.”

How do the sessions work?

Our free, group-based courses and workshops are held online, with some in-person sessions available in Paignton/Torbay. This service is open to everyone in Devon over the age of 18.

Online:

Our online courses and workshops are designed to provide a supportive and inclusive learning environment. We use the platform Zoom to carry out these sessions in small, secure groups. It’s important to note that participation is entirely optional, and each person has the freedom to choose how they engage in the sessions. Some people might prefer to actively participate, share their thoughts and turn on their camera, whilst others might feel more comfortable simply listening and observing without contributing. We respect everyone’s preferences and boundaries.

In-person:

We offer in-person sessions in the Torbay area for those who prefer face-to-face interactions. Please scroll down to explore our current list of in-person courses and workshops. Our wellbeing practitioners who run the sessions are qualified professionals with personal experiences related to mental health conditions, which allows them to provide valuable guidance and support.

Is there a charge?

No. Our mission is to support as many people in Devon as possible to manage their own mental health. All of our courses and workshops are free to participate and as a charity we fundraise to provide this service.

If you would like to donate to support BeWell@StepOne, please visit our donation page.

How do I book a place?

Our courses and workshops are offered on a first-come-first-served basis. If you see a course or workshop you would like to enrol onto, you will need to complete a simple registration form on our online portal (www.bewell.training). Once registered, you will be able to log in and enrol on to your chosen course or workshop and you will gain access to the meeting links (if online) along with information and materials.

We will also send you regular reminders!
We do our very best to support everyone, so if a course or workshop is full, let us know and we will put you on a waiting list for the next available course or workshop.

Nervous about joining?

We understand that people can be nervous about joining online groups and discussing mental health. Congratulations, you have already taken the first step by looking at the support available. Our tutors are experienced and supportive, and would be more than happy to have a chat about the course or workshop you’re interested in before committing to joining. They could arrange a video call to introduce themselves and provide you with some information prior to the session. You can reach out to them using the enquiry form.

What kind of courses are there?

Our courses and workshops cover a wide range of topics including:

  • Depression
  • Anxiety
  • Stress
  • Anger
  • OCD
  • Resilience and wellbeing
  • Healthy living

Don’t see the course or workshop you’re looking for below? We update this page with new courses and workshops regularly – come back or sign up to our newsletter to keep up-to-date.

Courses and workshops

Man using a laptop at home

Self-Awareness Workshop

Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.

Date: Monday 17th March 2025
Time: 11am - 1pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann
Supporting Sleep Workshop

Supporting Better Sleep Workshop

This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.

Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann
Man touching head in a tense manner with tasks surrounding him.

Managing Stress and Worry Course

Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.

Start date: Wednesday 9th April 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
March 13, 2025/by Isaac Mann
Woman drinking tea

Mindfulness for Everyday Living Workshop

Whether you're new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.

Date: Thursday 17th of April 2025
Time: 2pm - 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann
Man breathing

Restoring Balance Through Breath Workshop

During this 2-hour workshop, discover how conscious breathing can help you feel more grounded and in control.

Date: Thursday 24th April 2025
Time: 2pm - 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann

Paignton Yoga Wellbeing Group

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

Starting Friday 25th April 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
March 13, 2025/by Isaac Mann
Person with eyes closed taking a deep breath in nature.

Managing Your Anger Course

This 4-week online course offers a supportive environment for people seeking to understand and manage their anger more effectively.

Start date: Wednesday 7th May 2025
Time: 10.30m - 12.30pm
Venue: Online via Zoom
March 13, 2025/by Lauren
Yoga instructor in Exeter offering free sessions with Step One Charity

Exeter Yoga Wellbeing Group

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

Starting Monday 12th May 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
March 13, 2025/by Isaac Mann
Group of people in a garden

Building Supportive Connections and Community Workshop

This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.

Date: Thursday 15th May 2025
Time: 2pm - 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann
Woman looking in the mirror with her hands up against it

Challenging Negative Self Talk Workshop

This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.

Date: Thursday 29th May 2025
Time: 2pm - 4pm
Location: Online via Zoom
March 13, 2025/by Isaac Mann

Braving Bereavement Course

Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.

Start date: Wednesday 4th June 2025
Time: 10.30am - 12.30pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann
Woman looking in mirror

Empowering your Authentic Self Workshop

This workshop designed to help you embrace who you truly are with confidence and compassion.

Date: Thursday 12th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann

The Food-Mood Connection Workshop

In this online workshop we will explore the science behind nutrition and mental wellbeing.

Date: Thursday 26th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
March 13, 2025/by Isaac Mann

Other endorsed sessions

Peer support groups & activities

In addition to our courses and workshops, our wellbeing practitioners also offer online and in-person peer support groups and activities. These group-based sessions are a great way to connect with others going through similar experiences. They can provide support, understanding and a sense of community.

Our peer support groups and activities are free to join and open to anyone in Devon over the age of 18. We offer a variety of sessions to choose from, including online anxiety support groups and wellbeing walks and yoga for those who want to engage in physical activity and connect with nature.

Sign up to our newsletter

Contact form

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.
©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency