Walking for a Cause: The Journey Behind the 300,000 Steps
Find out all about Rachael’s experience during Every Step Counts 2025 and her journey of 300,000 steps!
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Entries by Isaac Mann
Neurodiversity Training: More Than a Legal Obligation, It’s a Key to Unlocking Talent
Neurodiversity training isn’t a tick-box exercise, it’s a strategic investment. When teams understand and embrace the natural differences in how people think, communicate, and process information, the benefits are profound. This blog explores why neurodiversity training is no longer optional and how to do it right.
Schizophrenia Awareness Day
National Schizophrenia Awareness Day held on 25th July, is a vital opportunity to raise awareness, challenge stigma, and ensure that people living with schizophrenia are seen for who they truly are. Today we’re sharing this useful blog which includes information, stats, tips and support options for living with schizophrenia.
Your Nervous System at Work
When we think about stress at work, we often focus on external things, tight deadlines, a tough manager, endless meetings. But what if we zoomed in a little closer, inside our own bodies? Understanding our nervous systems can be a game-changer, not just for our wellbeing, but for how we relate to ourselves and others at work.
Let’s Talk About Mental Health and Wellbeing at Work
This blog series is part of our Wellbeing@Work programme created to help businesses and their people explore what mental wellbeing really means, how we talk about it, and what we can do to support one another at work.
My Week as an Intern at Step One
Hi, I’m Rosie. I’m a recent history graduate from the University of Exeter, and this week I completed an internship with Step One with their marketing and fundraising team. Here’s how it went:
A sneak peek into our Team Building Day
Step One recently hosted team-building days, which involved an escape room and wellbeing sessions. Thanks to the support of Devon Community Foundation, we were given the opportunity to practice what we preach, taking time to bond as a team, prioritise our wellbeing and relax.
5 Minutes With Our Trustees
We’re very excited to introduce the new Trustees joining Step One Charity. Today we’re sharing a bit about each of them in a “5 minutes with…” interview. Please continue reading to find out more about the people helping guide our charity and further our mission.
Yoga4Wellbeing
Support employee wellbeing with this NHS-commissioned, evidence-based yoga and mindfulness programme. This course is designed to help employees manage stress, improve mental clarity, and build practical self-care skills they can use at work and beyond.
Emotional Resilience Training
Emotional Resilience Training is suitable for employees at all levels, and can be delivered in person or online, making it a flexible and powerful addition to any workplace wellbeing programme.