Entries by Isaac Mann

Schizophrenia Awareness Day

National Schizophrenia Awareness Day held on 25th July, is a vital opportunity to raise awareness, challenge stigma, and ensure that people living with schizophrenia are seen for who they truly are. Today we’re sharing this useful blog which includes information, stats, tips and support options for living with schizophrenia.

Your Nervous System at Work

When we think about stress at work, we often focus on external things, tight deadlines, a tough manager, endless meetings. But what if we zoomed in a little closer, inside our own bodies? Understanding our nervous systems can be a game-changer, not just for our wellbeing, but for how we relate to ourselves and others at work.

My Week as an Intern at Step One

Hi, I’m Rosie. I’m a recent history graduate from the University of Exeter, and this week I completed an internship with Step One with their marketing and fundraising team. Here’s how it went:

A sneak peek into our Team Building Day

Step One recently hosted team-building days, which involved an escape room and wellbeing sessions. Thanks to the support of Devon Community Foundation, we were given the opportunity to practice what we preach, taking time to bond as a team, prioritise our wellbeing and relax.

5 Minutes With Our Trustees

We’re very excited to introduce the new Trustees joining Step One Charity. Today we’re sharing a bit about each of them in a “5 minutes with…” interview. Please continue reading to find out more about the people helping guide our charity and further our mission.

Yoga4Wellbeing

Support employee wellbeing with this NHS-commissioned, evidence-based yoga and mindfulness programme. This course is designed to help employees manage stress, improve mental clarity, and build practical self-care skills they can use at work and beyond.

Emotional Resilience Training

Emotional Resilience Training is suitable for employees at all levels, and can be delivered in person or online, making it a flexible and powerful addition to any workplace wellbeing programme.

Suicide Awareness Training

Suicide Awareness Training is suitable for all workplace settings and roles, and can be delivered in person or online — making it a practical and impactful component of any organisation’s wellbeing and safety strategy.

Mental Health First Aid Training

Mental Health First Aid Training is suitable for employees across all roles and sectors, and can be delivered in person or online — offering a flexible, evidence-based foundation for any workplace wellbeing strategy.

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