Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am – 1pm
Venue: Online via Zoom
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Supporting Better Sleep Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 9th April 2025
Time: 10:30am – 12:30pm
Location: Online via Zoom
Mindfulness for Everyday Living Workshop
Whether you’re new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
Date: Thursday 17th of April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Restoring Balance Through Breath Workshop
During this 2-hour workshop, discover how conscious breathing can help you feel more grounded and in control.
Date: Thursday 24th April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Paignton Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 25th April 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
Exeter Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 12th May 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
Building Supportive Connections and Community Workshop
This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.
Date: Thursday 15th May 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Challenging Negative Self Talk Workshop
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th May 2025
Time: 2pm – 4pm
Location: Online via Zoom
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th June 2025
Time: 10.30am – 12.30pm
Venue: Online via Zoom