Wellbeing Wednesday
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
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Entries by Isaac Mann
BeWell Social Group
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
Stay connected this December – BeWell@StepOne activities
December can be a busy and often overwhelming time of year. Our BeWell@StepOne service is designed to support local people across Devon and has a variety of activities and support groups to help you through the festive season.
Declutter Your Home and Mind Course
This 4-week course will help you focus on tools to enable you to filter your worries and feel calm and focused at home.
Start date: Friday 29th November 2024
Time: 11am – 1pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Thursday 9th January 2025
Time: 1:30pm – 3:30pm
Location: Online via Zoom
Challenging Negative Self Talk Workshop
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Monday 20th January 2025
Time: 11am – 1pm
Location: Online via Zoom
Paignton Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 31st January 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
Building Healthy Boundaries Course
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Monday 3rd February 2025
Time: 11am – 1pm
Location: Online via Zoom
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Thursday 6th February 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Exeter Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 24th February 2025 (3-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter