Decluttering Your Home & Mind
This online peer support group offers a supportive space to explore the connection between your environment and mental wellbeing.
Fortnightly on Monday. 11am – 12.30pm
Online via Zoom
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Entries by Isaac Mann
Recharge, Thrive, Connect
Explore the powerful connection between the mind and body and how the nervous system shapes our responses to everyday challenges.
Understand, Support, Empower
Explore how different brains experience and interact with the world, fostering a deeper understanding of neurodiversity in the workplace.
Inclusive Leadership: Nurturing Mental Wellbeing in Teams
Empower managers with the knowledge and confidence to support their team’s mental well-being, fostering a resilient, collaborative, and high-performing workforce.
Inclusive Leadership: Embracing & Empowering Neurodiverse Teams
Explore how different minds respond to workplace demands, communication styles, and environments.
Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am – 1pm
Venue: Online via Zoom
Supporting Better Sleep Workshop
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 3rd April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Managing Stress and Worry Course
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 9th April 2025
Time: 10:30am – 12:30pm
Location: Online via Zoom
Mindfulness for Everyday Living Workshop
Whether you’re new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
Date: Thursday 17th of April 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Restoring Balance Through Breath Workshop
During this 2-hour workshop, discover how conscious breathing can help you feel more grounded and in control.
Date: Thursday 24th April 2025
Time: 2pm – 4pm
Venue: Online via Zoom