This 4-week course will help you focus on tools to enable you to filter your worries and feel calm and focused at home.
Start date: Friday 29th November 2024
Time: 11am – 1pm
Venue: Online via Zoom
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Thursday 9th January 2025
Time: 1:30pm – 3:30pm
Location: Online via Zoom
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Start date: Monday 20th January 2025
Time: 11am – 1pm
Location: Online via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Friday 31st January 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Monday 3rd February 2025
Time: 11am – 1pm
Location: Online via Zoom
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Thursday 6th February 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Monday 24th February 2025 (5-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
This 2-hour workshop is for anyone who would like to explore and understand more about Obsessive Compulsive Disorder (OCD).
Date: Thursday 13th March 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Start date: Monday 17th March 2025
Time: 11am – 1pm
Venue: Online via Zoom
Occupational Therapy Week is a great opportunity to celebrate the incredible work of our Occupational Therapists (OTs) and highlight the positive impact they have on people’s lives at Cypress Hospital.
