How you can get involved with Mental Health Awareness Week 2025
Join us this Mental Health Awareness Week for a whole host of activities and events throughout the week to help you connect with others and take care of your wellbeing.
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Entries by Isaac Mann
Decluttering Your Home & Mind
This online peer support group offers a supportive space to explore the connection between your environment and mental wellbeing.
Fortnightly on Monday. 11am – 12.30pm
Online via Zoom
Recharge, Thrive, Connect: A Fresh Approach to Workplace Wellbeing
Explore the powerful connection between the mind and body and how the nervous system shapes our responses to everyday stress. Learn practical, evidence-based strategies to boost mental wellbeing, and thrive—at work and beyond.
Understand, Support, Empower: A New Approach to Neurodiversity at Work
Recognise and celebrate different ways of thinking. Enhance understanding of neurodiversity and develop practical tools to help build a more inclusive, supportive, and empowering workplace for everyone.
Inclusive Leadership: Nurturing Mental Wellbeing in Teams
Build the skills and confidence to lead with empathy and prioritise team wellbeing. Learn to spot early signs of stress, create psychologically safe spaces, and foster a resilient, high-performing team culture.
Inclusive Leadership: Embracing & Empowering Neurodiverse Teams
Gain a deeper understanding of how neurodivergent team members may experience the workplace differently. Develop practical strategies for adapting communication, workflows, and environments to unlock the full potential of diverse minds.
Exeter Yoga Wellbeing Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 12th May 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
Building Supportive Connections and Community Workshop
This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.
Date: Thursday 15th May 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Challenging Negative Self Talk Workshop
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th May 2025
Time: 2pm – 4pm
Location: Online via Zoom
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th June 2025
Time: 10.30am – 12.30pm
Venue: Online via Zoom