Reframe gently encourages time in nature, creative self-expression, and social connection, all of which play a powerful role in supporting mental health.
Start date: Thursday 16th April 2026
Time: 10.30am – 12pm
Venue: Online via Zoom
Whether you’re new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
Date: Thursday 23rd of April 2026
Time: 2pm – 4pm
Venue: Online via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 24th April 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
This 2-hour workshop designed to help you create a personalised plan for a healthier, more balanced life.
Date: Thursday 14th May 2026
Time: 2pm – 4pm
Location: Online via Zoom
This 2-hour workshop, learn about the body’s response to panic, identify personal triggers, and explore practical techniques to reduce and manage panic symptoms.
Date: Thursday 28th May 2026
Time: 2pm – 4pm
Location: Online via Zoom
This practical, interactive 4-Week course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Start date: Wednesday 3rd June 2026
Time: 10.30am – 12.30pm
Location: Online via Zoom
This workshop designed to help you embrace who you truly are with confidence and compassion.
Date: Thursday 4th June 2026
Time: 2pm – 4pm
Venue: Online via Zoom
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
