This practical, interactive 4-Week course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Start date: Wednesday 3rd June 2026
Time: 10.30am – 12.30pm
Location: Online via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 17th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 20th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: The X Centre, Commercial Rd, Exeter
This two-hour online workshop provides a supportive space to explore strategies for managing screen time, improving focus, and cultivating mindful digital use.
Date: Thursday 6th August 2026
Time: 2pm – 4pm
Location: Onlina via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Tuesday 4th August 2026 (6-week course)
Time: 10am – 11.30am
Venue: Newton Abbot Library, TQ12 2RJ
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 20th August 2026
Time: 2pm – 4pm
Venue: Online via Zoom
This two-hour online workshop explores the connection between stress, the nervous system, and overall wellbeing.
Date: Thursday 3rd September 2026
Time: 2pm – 4pm
Location: Online via Zoom
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 17th September 2026
Time: 2pm – 4pm
Location: Online via Zoom
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
