Resilience – the current buzzword or an important basic human need?
Explore resilience in this blog post. Learn from Amy Erith, our BeWell@StepOne Training Manager, on understanding and growing your resilience.
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Entries by Lauren
Changing your mindset – CBT
Cognitive Behavioural Therapy (CBT) is a powerful tool for managing mental health. Learn how CBT, used at Step One Charity, helps challenge negative thoughts and brings positive change to people’s lives.
Mental Health Awareness Week – Kindness
During Mental Health Awareness Week, Step One Charity celebrates the power of small acts of kindness, both for ourselves and others. In this blog post, discover ways to spread kindness and support mental wellbeing.
What about mental health?
The lockdown may have eased, but its shadow lingers on our wellbeing. In this post we share some self-care tips and highlight the work we’re doing to support our community through these challenging times.