Find out all about Rachael's experience during Every Step Counts 2025 and her journey of 300,000 steps!

When we think about stress at work, we often focus on external things, tight deadlines, a tough manager, endless meetings. But what if we zoomed in a little closer, inside our own bodies? Understanding our nervous systems can be a game-changer, not just for our wellbeing, but for how we relate to ourselves and others at work.

Step One recently hosted team-building days, which involved an escape room and wellbeing sessions. Thanks to the support of Devon Community Foundation, we were given the opportunity to practice what we preach, taking time to bond as a team, prioritise our wellbeing and relax.