A huge shoutout to our fantastic trustees at Step One Charity who generously volunteer their time and energy to guide our organisation.

In this blog post we explore the common habit of responding with a simple "fine" when asked about our wellbeing. Learn some simple yet effective tips on asking twice, expressing genuine interest, and creating a safe space for meaningful conversations.

This year’s theme is ‘Mental Health in an Unequal World’. Let’s address inequalities together and ensure everyone has access to mental health support.