Person on a swing reaching out to the other swing which is empty

An insight into our Braving Bereavement course

/
0 Comments
Everything you need to know about our BeWell@StepOne Braving Bereavement course.
A person's hands holding a book

Why reading can be good for your mental health

/
0 Comments
In this blog post we explore the wonders of reading for your mental wellbeing.
A cat and a dog lying down together

How pets can improve our mental health and wellbeing

/
0 Comments
Read about the uplifting impact of pets on mental health!
Birds eye view of baking ingredients in a kitchen

Baking and mental health

/
0 Comments
Discover how the activity of baking can enhance mindfulness, reduce stress, and boost your self-confidence.
London Marathon Runner, Amy running outside as part of her training

A catch up with our amazing London Marathon runner, Amy

/
0 Comments
Join us in catching up with Amy, gearing up for the London Marathon this October! Learn about her journey, passion for running, and why she chose to support Step One Charity.
A sandy beach with 'body', 'mind' and 'spirit' written in the sand

The effects of the beach on your mental health

/
0 Comments
Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.
Birds eye view of a range of fresh fruit and vegetables.

How does food affect your mood?

/
0 Comments
Ever wondered how what you eat impacts your mental wellbeing? Dive into our blog to explore the link between your diet and mental health, learn simple tips, and find support if you need it.
Male with head against the window looking down

Postpartum depression in males

/
0 Comments
Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video 'Man Down' highlighting this issue.
Person using hand sanitiser to accompany blog post about transitioning out of the Covid-19 lockdown

‘Step 4’ guidelines and tips to cope with ‘freedom’ anxiety

/
0 Comments
Feeling anxious about the changes in Step 4? As we embrace the final stage of the COVID-19 roadmap, it's natural to have concerns. Here are some quick tips to cope with 'freedom' anxiety.
A photo of Clare, Occupational Therapist at Cypress

Meet Clare, Occupational Therapist at Cypress

/
0 Comments
In this blog post, our Occupational Therapist, Clare, sheds light on her role at Cypress and shares insights into supporting individuals facing mental health challenges.

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Safeguarding Adults policy
Staff email

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Staff remote
Staff email

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Safeguarding adult policy
Staff remote
Staff email

©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency