Two people baking.

Baking and mental health

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Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
Person sat alone on a set of swings.

Dealing with bereavement, grief and loss

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Have you lost a loved one and find that you have been unable to cope since their passing?
Woman writing on a whiteboard.

BeWell at work – mental health first aid training for employers & employees

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Did you know that poor mental health costs UK employers £45 billion each year? Designed for both employers and employees, our courses provide essential training on mental health and wellbeing throughout the workplace.
Woman walking a dog in a forest.

The mental health benefits of walking

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Walking is a great way to better not only your physical health, but mental health too.
Table full of fruit and vegetables

How does food affect your mood?

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There is no specific diet to treat depression but eating more of some foods and less or none of others can help manage your symptoms by improving your mood, giving you more energy and helping you to think more clearly.
Laptop on a coffee table displaying the BeWell@StepOne brochure

BeWell@StepOne August & September schedule

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Our BeWell@StepOne service provides support to as many people as possible across the county through online courses, workshops and peer support groups.
Graphic of people working on computers

5 tips to improve mental health in the workplace

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The pandemic highlighted causes of mental health problems as well as exacerbated them, bringing the conversation around mental health to the fore.
Exeter Cathedral green

United Response staff go above and beyond to provide people supported by Step One in the Exeter community with a safe home

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Step One supports people with mental health problems and disabilities by offering care in supported living accommodation which residents can rely on for stability, safety, and security.
colourful speech bubbles

BeWell@StepOne: Starting a conversation about mental health for communities

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Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone.
Children on a sofa

Autism and mental health

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Autism is not a mental health problem. It's a developmental condition that affects how you see the world and how you interact with other people. Find out more about autism, how it can affect your mental health, and where to get support if you need it.

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Find support

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Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

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Latest news
Our impact
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Reference

Terms & conditions
Privacy policy
Complaints policy
Staff remote
Staff email

Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Staff remote
Staff email

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