World mental health day 2022

World Mental Health Day 2022

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This year’s theme for World Mental Health Day is ‘Make Mental Health & Wellbeing for all a Global Priority’.
Group of people smiling

5 reasons to smile!

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Smiling can be a conscious, intentional choice, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.
Person sat at a dining table looking upset

What is SAD? (Seasonal Affective Disorder)

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SAD is defined as a disorder characterised by seasonal patterns of recurrent major depressive disorders.
Laptop with Step One's website open

Autumn wellness at Step One

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Our BeWell@StepOne Autumn Courses, Workshops and Peer Support Groups are now open for registration!
Two people enjoying s soft drink

A day in the life of a Community Support Worker – Lucy

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Becoming a community support worker will allow you to make a real difference to people’s lives, supporting them to make the most of their future.
Queen Elizabeth II

Thank you, Your Royal Highness

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Simply, thank you Your Royal Highness for your years of service and devotion to us all.
Two people baking.

Baking and mental health

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Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
Person sat alone on a set of swings.

Dealing with bereavement, grief and loss

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Have you lost a loved one and find that you have been unable to cope since their passing?
Woman writing on a whiteboard.

BeWell at work – mental health first aid training for employers & employees

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Did you know that poor mental health costs UK employers £45 billion each year? Designed for both employers and employees, our courses provide essential training on mental health and wellbeing throughout the workplace.
Woman walking a dog in a forest.

The mental health benefits of walking

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Walking is a great way to better not only your physical health, but mental health too.
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