This two-hour online workshop provides a supportive space to explore strategies for managing screen time, improving focus, and cultivating mindful digital use.
With constant notifications, screen time pressures, and always-on communication, it’s easy to feel digitally drained or overwhelmed. Digital wellbeing offers practical ways to create healthier tech habits, regain balance, and feel more in control of your online life.
Through guided reflections, practical tools, and group discussions, you’ll also discover how technology can be harnessed positively from digital tools that support wellbeing to ways tech can help us connect, learn, and make a meaningful impact.
You’ll have the chance to connect with others, share experiences, and learn from collective insights.
Start date: Thursday 12th February 2026
Time: 2pm to 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
This online workshop is a one-off 2-hour session.
Ideal for anyone looking to reset their digital habits or reduce tech-related stress, this workshop provides practical guidance to help you navigate the online world with greater clarity, balance, and a renewed appreciation for how tech can genuinely support wellbeing.
