Newton Abbot Yoga4Wellbeing
Free BeWell@StepOne Course
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
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About this free course
Join us for a friendly 6-week yoga course to discover simple ways to support your physical and mental wellbeing through movement, breathing and relaxation.
This Yoga4Wellbeing 6 week programme supports NHS patients and non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, introduction to breathing, warm up mobilizations, 35 minutes of poses in total, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
In-person course dates:
Start date: Friday 4th August 2026
11th August 2026
18th August 2026
25th August 2026
1st September 2026
8th September 2026
Time: 10am – 11.30am
Venue: Newton Abbot Library, Market St, Newton Abbot TQ12 2RJ
Please note that this session is available for anyone over 18.
These in-person courses run across six weekly sessions.
“I would like to say thank you for the first-time experience at yoga. I have really enjoyed it, with a lovely friendly tutor, it was all explained well, always in a calm manner, in a nice place (just could do with more space inside). Always at our own pace and level comfortable to you. It’s made me feel different – better. Definitely worth trying. Thanks.”
Upcoming courses
Building Resilience, Enhancing Wellbeing Course
This practical, interactive 4-Week course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Start date: Wednesday 3rd June 2026
Time: 10.30am - 12.30pm
Location: Online via Zoom
Start date: Wednesday 3rd June 2026
Time: 10.30am - 12.30pm
Location: Online via Zoom
Torbay Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 17th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Starting Friday 17th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 20th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: The X Centre, Commercial Rd, Exeter
Starting Monday 20th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: The X Centre, Commercial Rd, Exeter