Managing Stress Through Nervous System Awareness Workshop
Free BeWell@StepOne Workshop
This two-hour online workshop provides a supportive space to explore the connection between stress, the nervous system, and overall wellbeing.
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About this free workshop
Stress is a natural part of life, but when pressures build and our nervous system remains in a prolonged state of alert, it can begin to affect our wellbeing, relationships, and ability to cope. Developing an understanding of how our nervous system responds to stress can help us recognise what we need and restore a greater sense of balance and resilience.
Online workshop date
Start date: Thursday 3rd September 2026
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
This online workshop is a one-off 2-hour session.
Upcoming courses
Building Resilience, Enhancing Wellbeing Course
This practical, interactive 4-Week course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Start date: Wednesday 3rd June 2026
Time: 10.30am - 12.30pm
Location: Online via Zoom
Start date: Wednesday 3rd June 2026
Time: 10.30am - 12.30pm
Location: Online via Zoom
Torbay Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 17th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Starting Friday 17th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 20th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: The X Centre, Commercial Rd, Exeter
Starting Monday 20th July 2026 (8-week course)
Time: 10am – 11.30am
Venue: The X Centre, Commercial Rd, Exeter