The Power of Self Awareness Workshop
Free BeWell@StepOne Workshop
This 2-hour workshop is an opportunity to deepen your understanding of yourself, your thoughts, and your behaviours in a supportive, guided setting.
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About this free workshop
This session will help you explore ways to become more mindful of your strengths, challenges, and the patterns that shape your everyday interactions. Through interactive exercises and group discussions, you’ll gain insights to help foster personal growth, improve relationships, and build a stronger sense of self.
Online workshop date
Start date: Thursday 17th July 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
These online workshop is a one-off 2-hour session.
Upcoming courses
Challenging Negative Self Talk Workshop
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th May 2025
Time: 2pm - 4pm
Location: Online via Zoom
Date: Thursday 29th May 2025
Time: 2pm - 4pm
Location: Online via Zoom
Braving Bereavement Course
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th June 2025
Time: 10.30am - 12.30pm
Venue: Online via Zoom
Start date: Wednesday 4th June 2025
Time: 10.30am - 12.30pm
Venue: Online via Zoom
Empowering your Authentic Self Workshop
This workshop designed to help you embrace who you truly are with confidence and compassion.
Date: Thursday 12th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom
Date: Thursday 12th June 2025
Time: 2pm - 4pm
Venue: Online via Zoom