This 2-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms.
Panic attacks and overwhelming anxiety can feel frightening—but you are not alone, and there are effective tools to help. Through gentle guidance and a supportive environment, you’ll build a toolkit of calming strategies to help you feel more in control when anxiety strikes. This workshop is suitable for anyone looking to better understand and manage their experiences with panic.
Start date: Thursday 25th September 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Please note that this session is available for anyone over 18
This online workshop is a one-off 2-hour session.
