This workshop looks at information and self-help techniques to help cope with depression, for yourself or when helping to support others. It also looks at where to go for further help.
Depression is a constant feeling of low mood, and this course will help you to explore why we may be experiencing these feelings, and what coping techniques can be used to help you lift your mood.
Start date: Thursday 7th November 2024
Time: 2pm – 4pm
Venue: Online via Zoom.
Please note that this session is available for anyone over 18.
This online workshop is a one-off two hour session.
“Really informative and felt at ease to share experiences with the group. Provided valuable ideas and tools to manage bad days. Thank you”
