Exeter Wellbeing Gardening Group
This wellbeing gardening group offers a friendly, welcoming space to enjoy the therapeutic benefits of gardening and growing together.
Every Wednesday, 1.30pm – 3.30pm
Exeter
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Entries by Isaac Mann
Celebrating 15 years of Larry, Senior Recovery Practitioner
Larry is one of our longest-serving team members, who recently marked an incredible 15 years with Step One! In this Q&A Larry shares his journey, the highlights of his career to date, and what keeps him motivated to support others.
How you can get involved with Mental Health Awareness Week 2025
Join us this Mental Health Awareness Week for a whole host of activities and events throughout the week to help you connect with others and take care of your wellbeing.
Decluttering Your Home & Mind
This online peer support group offers a supportive space to explore the connection between your environment and mental wellbeing.
Fortnightly on Monday. 11am – 12.30pm
Online via Zoom
Recharge, Thrive, Connect: A Fresh Approach to Workplace Wellbeing
Explore the powerful connection between the mind and body and how the nervous system shapes our responses to everyday stress. Learn practical, evidence-based strategies to boost mental wellbeing, and thrive—at work and beyond.
Understand, Support, Empower: A New Approach to Neurodiversity at Work
Recognise and celebrate different ways of thinking. Enhance understanding of neurodiversity and develop practical tools to help build a more inclusive, supportive, and empowering workplace for everyone.
Inclusive Leadership: Nurturing Mental Wellbeing in Teams
Build the skills and confidence to lead with empathy and prioritise team wellbeing. Learn to spot early signs of stress, create psychologically safe spaces, and foster a resilient, high-performing team culture.
Inclusive Leadership: Embracing & Empowering Neurodiverse Teams
Gain a deeper understanding of how neurodivergent team members may experience the workplace differently. Develop practical strategies for adapting communication, workflows, and environments to unlock the full potential of diverse minds.
Living Beyond the Pain Workshop
This supportive two-hour workshop is designed to help individuals living with pain explore ways to improve their overall wellbeing.
Date: Thursday 21st August 2025
Time: 2pm – 4pm
Location: Online via Zoom
Building Healthy Boundaries Course
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Wednesday 3rd September 2025
Time: 10.30am – 12.30pm
Location: Online via Zoom