Empowering your Authentic Self Workshop
This workshop designed to help you embrace who you truly are with confidence and compassion.
Date: Thursday 12th June 2025
Time: 2pm – 4pm
Venue: Online via Zoom
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Entries by Isaac Mann
The Food-Mood Connection Workshop
In this online workshop we will explore the science behind nutrition and mental wellbeing.
Date: Thursday 26th June 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Managing Anxiety Workshop
This 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
Date: Thursday 3rd July 2025
Time: 2pm – 4pm
Location: Online via Zoom
Torbay Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 4th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ
Exeter Yoga4MentalHealth Group
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 7th July 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
Building Resilience, Enhancing Wellbeing Course
This practical, interactive 4-Week course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Start date: Wednesday 9th July 2025
Time: 10.30am – 12.30pm
Location: Online via Zoom
The Power of Self Awareness Workshop
This 2-hour workshop is an opportunity to deepen your understanding of yourself, your thoughts, and your behaviours in a supportive, guided setting.
Date: Thursday 17th July 2025
Time: 2pm – 4pm
Location: Online via Zoom
Developing a Personal Wellbeing Plan Workshop
This 2-hour workshop designed to help you create a personalised plan for a healthier, more balanced life.
Date: Thursday 7th August 2025
Time: 2pm – 4pm
Location: Online via Zoom
Living Beyond the Pain Workshop
This supportive two-hour workshop is designed to help individuals living with pain explore ways to improve their overall wellbeing.
Date: Thursday 21st August 2025
Time: 2pm – 4pm
Location: Online via Zoom
Building Healthy Boundaries Course
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Wednesday 3rd September 2025
Time: 10.30am – 12.30pm
Location: Online via Zoom