Mental Health First Aid Training is suitable for employees across all roles and sectors, and can be delivered in person or online — offering a flexible, evidence-based foundation for any workplace wellbeing strategy.
This wellbeing gardening group offers a friendly, welcoming space to enjoy the therapeutic benefits of gardening and growing together.
Every Wednesday, 1.30pm – 3.30pm
Exeter
Larry is one of our longest-serving team members, who recently marked an incredible 15 years with Step One! In this Q&A Larry shares his journey, the highlights of his career to date, and what keeps him motivated to support others.
Join us this Mental Health Awareness Week for a whole host of activities and events throughout the week to help you connect with others and take care of your wellbeing.
This online peer support group offers a supportive space to explore the connection between your environment and mental wellbeing.
Fortnightly on Monday. 11am – 12.30pm
Online via Zoom
Explore the powerful connection between the mind and body and how the nervous system shapes our responses to everyday stress. Learn practical, evidence-based strategies to boost mental wellbeing, and thrive—at work and beyond.
Recognise and celebrate different ways of thinking. Enhance understanding of neurodiversity and develop practical tools to help build a more inclusive, supportive, and empowering workplace for everyone.
Build the skills and confidence to lead with empathy and prioritise team wellbeing. Learn to spot early signs of stress, create psychologically safe spaces, and foster a resilient, high-performing team culture.
Gain a deeper understanding of how neurodivergent team members may experience the workplace differently. Develop practical strategies for adapting communication, workflows, and environments to unlock the full potential of diverse minds.
This 2-hour workshop, learn about the body’s response to panic, identify personal triggers, and explore practical techniques to reduce and manage panic symptoms.
Date: Thursday 25th September 2025
Time: 2pm – 4pm
Location: Online via Zoom
