Self-Awareness Workshop
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
Date: Monday 17th March 2025
Time: 11am – 1pm
Venue: Online via Zoom
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Entries by Isaac Mann
OT Week 2024: Wellbeing tips from our Occupational Therapy team
Occupational Therapy Week is a great opportunity to celebrate the incredible work of our Occupational Therapists (OTs) and highlight the positive impact they have on people’s lives at Cypress Hospital.
Granvue – A new chapter in supported living
Granvue has been an essential part of Step One’s journey for many years. Now, we’re excited to add a new chapter to Granvue’s story as we officially transition it into a supported living house.
Alison’s story
The BeWell@StepOne group has become a significant part of Alison’s life. Despite arriving in tears and feeling miserable some days, the group always manages to share a laugh, talk about their problems, and support each other.
A letter of hope from BeWell@StepOne participants
Our Anxiety Peer Support Cafe attendees have kindly pieced together this welcome letter for anyone wishing to join one of our BeWell@StepOne services.
Step One is seeking new Trustees and a new Chair to shape our future!
Step One is currently looking for passionate individuals to join our Board of Trustees, including a new Chair to lead us into the future. As we continue to support people across Devon through our vital mental health and wellbeing services, your expertise can make a lasting difference and help to shape our future.
Walking and wellbeing: A Q&A with Dee Allbrook
Meet Dee Allbrook, a Recovery Practitioner here at Step One. Amongst many things, Dee hosts a number of our BeWell@StepOne peer support groups and wellbeing activities. We recently sat down with her and had a chat about walking and the wellbeing benefits it can provide.
Step up for mental health in Devon with our Every Step Counts challenge
Get involved in our Every Step Counts challenge this October to get active, raise vital funds for mental health support and earn a commemorative medal!
The power of movement for mental wellbeing, by Dr. Lindsay Jones
Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.