Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 25th April 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: Shekinah Grow, Preston Down Rd, Paignton
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 12th May 2025 (6-week course)
Time: 9.30am – 10.30am
Venue: The X Centre, Commercial Rd, Exeter
This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.
Date: Thursday 15th May 2025
Time: 2pm – 4pm
Venue: Online via Zoom
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th May 2025
Time: 2pm – 4pm
Location: Online via Zoom
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th June 2025
Time: 10.30am – 12.30pm
Venue: Online via Zoom
This workshop designed to help you embrace who you truly are with confidence and compassion.
Date: Thursday 12th June 2025
Time: 2pm – 4pm
Venue: Online via Zoom
In this online workshop we will explore the science behind nutrition and mental wellbeing.
Date: Thursday 26th June 2025
Time: 2pm – 4pm
Venue: Online via Zoom
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
