The BeWell@StepOne group has become a significant part of Alison’s life. Despite arriving in tears and feeling miserable some days, the group always manages to share a laugh, talk about their problems, and support each other.
Our Anxiety Peer Support Cafe attendees have kindly pieced together this welcome letter for anyone wishing to join one of our BeWell@StepOne services.
Step One is currently looking for passionate individuals to join our Board of Trustees, including a new Chair to lead us into the future. As we continue to support people across Devon through our vital mental health and wellbeing services, your expertise can make a lasting difference and help to shape our future.
Meet Dee Allbrook, a Recovery Practitioner here at Step One. Amongst many things, Dee hosts a number of our BeWell@StepOne peer support groups and wellbeing activities. We recently sat down with her and had a chat about walking and the wellbeing benefits it can provide.
Get involved in our Every Step Counts challenge this October to get active, raise vital funds for mental health support and earn a commemorative medal!
Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.
The theme of this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!
Fortnightly on Wednesdays, from 10:45am
Exeter
This in-person Exeter based group is focused around craft, so you can get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat.
Every Wednesday, 10am – 1pm
Exeter
