The power of movement for mental wellbeing, by Dr. Lindsay Jones
Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.
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Entries by Isaac Mann
How you can get involved with Mental Health Awareness Week 2024
The theme of this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Exeter Wellbeing Walk
Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!
Fortnightly on Wednesdays, from 10:45am
Exeter
Exeter Wellbeing Craft Group
This in-person Exeter based group is focused around craft, so you can get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat.
Every Wednesday, 10am – 1pm
Exeter
Fundraising for Step One: Your questions answered by Becky – Part 1
Meet Becky, our Fundraising Officer here at Step One Charity. Fundraising is at the core of Step One – the funds we receive allow us to continue to support the people of Devon with their mental health and wellbeing through our vital services.
A brighter path to wellbeing: Introducing Step One Charity’s new brand
Discover Step One’s refreshed look and learn how you can support our mission!
Celebrating 10 years of Charlotte, Support Worker at Cypress Hospital
Driven by a deep personal connection to the cause, Charlotte has dedicated her career to making a positive difference in the lives of others. In this short Q&A, we delve into Charlotte’s journey with Step One Charity.
Make a Will Week: Top tips for writing your Will
Have you thought about writing your will but you’re not sure where to start? Often the process can simply be broken down into four practical questions which form the basis of any will.
How your donations can make a Difference this Christmas
Donations during the festive season allow us to continue supporting adults over 18 in Devon to manage their mental health, achieve employment goals and live more independently.