Entries by Isaac Mann

Tools to Manage Panic Workshop

This 2-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms.

Date: Thursday 25th September 2025
Time: 2pm – 4pm
Location: Online via Zoom

40 Reasons to sign up to Exeter’s Great West Run 2025

By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.

Wellbeing Wednesday

This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.

Every Wednesday, 2pm – 4pm
Online via Zoom

BeWell Social Group

This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.

Every Tuesday, 2pm – 4pm
Online via Zoom

Alison’s story

The BeWell@StepOne group has become a significant part of Alison’s life. Despite arriving in tears and feeling miserable some days, the group always manages to share a laugh, talk about their problems, and support each other.

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