Living Beyond the Pain Workshop
This supportive two-hour workshop is designed to help individuals living with pain explore ways to improve their overall wellbeing.
Date: Thursday 21st August 2025
Time: 2pm – 4pm
Location: Online via Zoom
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Building Healthy Boundaries Course
Join us on this 4-week course to develop the skills you need to build healthier, more balanced connections in every area of your life.
Date: Wednesday 3rd September 2025
Time: 10.30am – 12.30pm
Location: Online via Zoom
Understanding and Supporting Yourself and Others Through Suicidal Thoughts Workshop
This two-hour workshop offers a compassionate and inclusive space to explore the complex experience of suicidal thoughts.
Date: Thursday 11th September 2025
Time: 2pm – 4pm
Location: Online via Zoom
Tools to Manage Panic Workshop
This 2-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms.
Date: Thursday 25th September 2025
Time: 2pm – 4pm
Location: Online via Zoom
40 Reasons to sign up to Exeter’s Great West Run 2025
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
Wellbeing Wednesday
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
BeWell Social Group
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
Stay connected this December – BeWell@StepOne activities
December can be a busy and often overwhelming time of year. Our BeWell@StepOne service is designed to support local people across Devon and has a variety of activities and support groups to help you through the festive season.
OT Week 2024: Wellbeing tips from our Occupational Therapy team
Occupational Therapy Week is a great opportunity to celebrate the incredible work of our Occupational Therapists (OTs) and highlight the positive impact they have on people’s lives at Cypress Hospital.
Granvue – A new chapter in supported living
Granvue has been an essential part of Step One’s journey for many years. Now, we’re excited to add a new chapter to Granvue’s story as we officially transition it into a supported living house.