Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 29th September 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 3rd October 2025 (10-week course)
Time: 9.45am – 11.45am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
This 2-hour workshop designed to help you create a personalised plan for a healthier, more balanced life.
Date: Thursday 2nd October 2025
Time: 2pm – 4pm
Location: Online via Zoom
This 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.
Date: Thursday 30th October 2025
Time: 2pm – 4pm
Location: Online via Zoom
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 13th November 2025
Time: 2pm – 4pm
Location: Online via Zoom
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 27th November 2025
Time: 2pm – 4pm
Venue: Online via Zoom
Whether you’re new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
Date: Thursday 11th of December 2025
Time: 2pm – 4pm
Venue: Online via Zoom
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
