Explore the powerful connection between the mind and body and how the nervous system shapes our responses to everyday stress. Learn practical, evidence-based strategies to boost mental wellbeing, and thrive—at work and beyond.
Recognise and celebrate different ways of thinking. Enhance understanding of neurodiversity and develop practical tools to help build a more inclusive, supportive, and empowering workplace for everyone.
Build the skills and confidence to lead with empathy and prioritise team wellbeing. Learn to spot early signs of stress, create psychologically safe spaces, and foster a resilient, high-performing team culture.
Gain a deeper understanding of how neurodivergent team members may experience the workplace differently. Develop practical strategies for adapting communication, workflows, and environments to unlock the full potential of diverse minds.
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th March 2026
Time: 10.30am – 12.30pm
Venue: Online via Zoom
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 12th March 2026
Time: 2pm – 4pm
Venue: Online via Zoom
During this 2-hour workshop, discover how conscious breathing can help you feel more grounded and in control.
Date: Thursday 26th March 2026
Time: 2pm – 4pm
Venue: Online via Zoom
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall wellbeing.
Start date: Wednesday 8th April 2026
Time: 10:30am – 12:30pm
Location: Online via Zoom
In this online workshop we will explore the science behind nutrition and mental wellbeing.
Date: Thursday 9th April 2026
Time: 2pm – 4pm
Venue: Online via Zoom
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 20th April 2026 (8-week course)
Time: 10am – 11am
Venue: The X Centre, Commercial Rd, Exeter
