Build the skills and confidence to lead with empathy and prioritise team wellbeing. Learn to spot early signs of stress, create psychologically safe spaces, and foster a resilient, high-performing team culture.
Gain a deeper understanding of how neurodivergent team members may experience the workplace differently. Develop practical strategies for adapting communication, workflows, and environments to unlock the full potential of diverse minds.
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Friday 16th January 2026 (6-week course)
Time: 10am – 11.30am
Venue: Torbay Foyer, Torquay, TQ1 4DZ
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others.
Starting Monday 19th January 2026 (10-week course)
Time: 9.45am – 11.45am
Venue: The X Centre, Commercial Rd, Exeter
This 2-hour online workshop is designed to empower you to reshape your inner dialogue into a source of encouragement and balance.
Date: Thursday 29th January 2026
Time: 2pm – 4pm
Location: Online via Zoom
This two-hour online workshop provides a supportive space to explore strategies for managing screen time, improving focus, and cultivating mindful digital use.
Date: Thursday 12th February 2026
Time: 2pm – 4pm
Location: Onlina via Zoom
Reframe gently encourages time in nature, creative self-expression, and social connection, all of which play a powerful role in supporting mental health.
Start date: Tuesday 17th February 2026
Time: 10.30am – 12pm
Venue: Online via Zoom
This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.
Date: Thursday 26th February 2026
Time: 2pm – 4pm
Venue: Online via Zoom
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement.
Start date: Wednesday 4th March 2026
Time: 10.30am – 12.30pm
Venue: Online via Zoom
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep.
Date: Thursday 12th March 2026
Time: 2pm – 4pm
Venue: Online via Zoom
