This 2-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms.
Date: Thursday 25th September 2025
Time: 2pm – 4pm
Location: Online via Zoom
By joining #TeamStepOne in The Great West Run, you’ll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges.
Every Wednesday, 2pm – 4pm
Online via Zoom
This online peer support group encourages self-help strategies and share useful resources that promote wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
December can be a busy and often overwhelming time of year. Our BeWell@StepOne service is designed to support local people across Devon and has a variety of activities and support groups to help you through the festive season.
Occupational Therapy Week is a great opportunity to celebrate the incredible work of our Occupational Therapists (OTs) and highlight the positive impact they have on people’s lives at Cypress Hospital.
Granvue has been an essential part of Step One’s journey for many years. Now, we’re excited to add a new chapter to Granvue’s story as we officially transition it into a supported living house.
The BeWell@StepOne group has become a significant part of Alison’s life. Despite arriving in tears and feeling miserable some days, the group always manages to share a laugh, talk about their problems, and support each other.
Our Anxiety Peer Support Cafe attendees have kindly pieced together this welcome letter for anyone wishing to join one of our BeWell@StepOne services.
Step One is currently looking for passionate individuals to join our Board of Trustees, including a new Chair to lead us into the future. As we continue to support people across Devon through our vital mental health and wellbeing services, your expertise can make a lasting difference and help to shape our future.
