An apple a day – How eating fruit & vegetables boosts mental health
We all know that fruit and vegetables are great fuel for our bodies, but did you know that they’re also great for our mental health?
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Entries by Isaac Mann
World Mental Health Day 2022
This year’s theme for World Mental Health Day is ‘Make Mental Health & Wellbeing for all a Global Priority’.
5 reasons to smile!
Smiling can be a conscious, intentional choice, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.
What is SAD? (Seasonal Affective Disorder)
SAD is defined as a disorder characterised by seasonal patterns of recurrent major depressive disorders.
Autumn wellness at Step One
Our BeWell@StepOne Autumn Courses, Workshops and Peer Support Groups are now open for registration!
A day in the life of a Community Support Worker – Lucy
Becoming a community support worker will allow you to make a real difference to people’s lives, supporting them to make the most of their future.
Thank you, Your Royal Highness
Simply, thank you Your Royal Highness for your years of service and devotion to us all.
Baking and mental health
Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
Dealing with bereavement, grief and loss
Have you lost a loved one and find that you have been unable to cope since their passing?
BeWell at work – mental health first aid training for employers & employees
Did you know that poor mental health costs UK employers £45 billion each year? Designed for both employers and employees, our courses provide essential training on mental health and wellbeing throughout the workplace.