2022 BeWell@StepOne schedule

In 2022…

Our previous courses; ‘H.O.P.E’, ‘Managing Anger’, and ‘Self-Harm: Alternative Coping Strategies’, will be accompanied by three new courses ‘Beating Depression: An Outside-In approach’, ‘Understanding Anxieties and Phobias’ and ‘Self-Awareness’ which will all run across 4-weeks.

We are also offering two new workshops as part of our winter programme too as our previous ‘Understanding OCD’ workshop will be joined with new ‘Creating an Anxiety Toolbox’ and ‘Changing Negative Self-Talk into Positive Actions’ workshops – all our workshops are run online for two hours. This year, we are also offering you an opportunity to meet others, sticking to the COVID-19 guidelines of course, where you can share your experiences and discuss the techniques learnt in our courses through our online and in-person peer support groups. If you are interested, please take a look at our BeWell@StepOne course page here.

All groups are free to attend, however, registration is required. Please visit our BeWell@StepOne registration page and select the course/workshop/peer support group you would like to attend. Once the registration is received, and you are accepted on to a course, you will receive confirmation via email with joining instructions. You will also be notified if there are no spaces available on the course you have requested.