We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together this course spotlight to make things a little easier when you’re deciding which of our courses will be best for you.
Bereavement and grief are natural processes which most people will experience at some time in their life when they lose something or someone important to them. It includes the entire process of coping with a loss and it can last a very long time. Grief and bereavement encompasses a wide range of feelings, behaviours, and expressions, all of which can help a person in coming to terms with the loss.
Experiencing bereavement after the loss of a loved one is painful so it’s important that those who have suffered a loss are allowed the time they need to express their grief.
Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement. Over the course of the four weeks we explore what grief is, different models of grief, the stages of grief and myths about grief. We also look at ideas for self-care, and how others can help us when we’re experiencing bereavement. Finally, we turn our view to see what we can learn from the way other cultures handle grief, and learn tips and techniques for moving forward with the grief process.
This course is aimed at those who are looking for a safe space to explore their grief and learn how to carry the memory of the person they have lost as they seek to move forward.
Our Braving Bereavement course aims to help you find a level of acceptance in your bereavement process by talking about your loved one and letting go of any anger or pressures and expectations.
There is no right or wrong way to deal with loss, but there are tools and techniques to make the process easier.
BeWell@StepOne is a mental health and wellbeing support service offered by Step One Charity, available via self-referral. The aim of this service is to help people across Devon manage their own mental health and support others in their communities.
We provide group-based support to as many people as possible across the county through our online workshops, in-person courses, support groups, activities and learning opportunities.
All of our sessions are free and run by professional, qualified, and supportive wellbeing practitioners with lived experience of mental health conditions.
https://steponecharity.co.uk/wp-content/uploads/2025/07/Website-News-Headers-2024-49.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-07-25 09:23:362025-07-25 09:24:05Schizophrenia Awareness Day
https://steponecharity.co.uk/wp-content/uploads/2025/07/Emotional-Resilience-1.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-07-17 09:32:002025-07-17 09:32:00Your Nervous System at Work
https://steponecharity.co.uk/wp-content/uploads/2025/07/Suicide-Awareness-2.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-07-16 09:07:502025-07-16 13:18:51Let’s Talk About Mental Health and Wellbeing at Work
https://steponecharity.co.uk/wp-content/uploads/2025/07/Website-News-Headers-2024-37.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-07-03 08:06:532025-07-03 08:06:53My Week as an Intern at Step One
https://steponecharity.co.uk/wp-content/uploads/2025/06/Website-News-Headers-2024-36.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-06-24 12:17:032025-06-24 12:17:44A sneak peek into our Team Building Day
https://steponecharity.co.uk/wp-content/uploads/2025/05/Website-News-Headers-2024-35.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-06-19 10:14:252025-06-23 12:23:155 Minutes With Our Trustees![Graphic with quote reading: “You met me at one of the most difficult times and seeing the difference you’ve made is amazing [...] Please keep doing what you do. You change lives.”](https://steponecharity.co.uk/wp-content/uploads/2025/04/Website-News-Headers-2024-33-495x355.png)
https://steponecharity.co.uk/wp-content/uploads/2025/04/Website-News-Headers-2024-33.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-05-22 12:19:212025-05-22 12:19:21Celebrating 15 years of Larry, Senior Recovery Practitioner
https://steponecharity.co.uk/wp-content/uploads/2025/05/Website-News-Headers-2024-34.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-05-07 14:06:452025-05-08 07:47:41How you can get involved with Mental Health Awareness Week 2025
https://steponecharity.co.uk/wp-content/uploads/2025/01/Website-News-Headers-2024-23.png
355
700
Isaac Mann
https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg
Isaac Mann2025-01-27 10:05:052025-01-27 10:05:0540 Reasons to sign up to Exeter’s Great West Run 2025
