An insight into our Braving Bereavement course

Person on a swing reaching out to the other swing which is empty

BeWell@StepOne course spotlight:
Braving Bereavement

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together this course spotlight to make things a little easier when you’re deciding which of our courses will be best for you.

Understanding bereavement

Bereavement and grief are natural processes which most people will experience at some time in their life when they lose something or someone important to them. It includes the entire process of coping with a loss and it can last a very long time. Grief and bereavement encompasses a wide range of feelings, behaviours, and expressions, all of which can help a person in coming to terms with the loss.

Experiencing bereavement after the loss of a loved one is painful so it’s important that those who have suffered a loss are allowed the time they need to express their grief.

About BeWell@StepOne’s Braving Bereavement course

Braving Bereavement is a 4-week online course providing a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement. Over the course of the four weeks we explore what grief is, different models of grief, the stages of grief and myths about grief. We also look at ideas for self-care, and how others can help us when we’re experiencing bereavement. Finally, we turn our view to see what we can learn from the way other cultures handle grief, and learn tips and techniques for moving forward with the grief process.

Who is the course for?

This course is aimed at those who are looking for a safe space to explore their grief and learn how to carry the memory of the person they have lost as they seek to move forward.

What does the course aim to achieve?

Our Braving Bereavement course aims to help you find a level of acceptance in your bereavement process by talking about your loved one and letting go of any anger or pressures and expectations.

What is the key takeaway from this course?

There is no right or wrong way to deal with loss, but there are tools and techniques to make the process easier.

What else does BeWell@StepOne offer?

BeWell@StepOne is a mental health and wellbeing support service offered by Step One Charity, available via self-referral. The aim of this service is to help people across Devon manage their own mental health and support others in their communities.

We provide group-based support to as many people as possible across the county through our online workshops, in-person courses, support groups, activities and learning opportunities.

All of our sessions are free and run by professional, qualified, and supportive wellbeing practitioners with lived experience of mental health conditions.

Related articles

Dee Allbrook

Walking and wellbeing: A Q&A with Dee Allbrook

Meet Dee Allbrook, a Recovery Practitioner here at Step One. Amongst many things, Dee hosts a number of our BeWell@StepOne peer support groups and wellbeing activities. We recently sat down with her and had a chat about walking and the wellbeing benefits it can provide.
Every Step Counts challenge

Step up for mental health in Devon with our Every Step Counts challenge

Get involved in our Every Step Counts challenge this October to get active, raise vital funds for mental health support and earn a commemorative medal!
Mental health charity Step One celebrates new chapter at X Centre in Exeter

Step One Celebrates New Chapter with Successful Open Day Event at Exeter Quayside

On 13th June 2024, Step One celebrated a successful Open Day event at their new home, the X Centre on Exeter Quayside.
The power of movement for mental wellbeing

The power of movement for mental wellbeing, by Dr. Lindsay Jones

Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.
Mental Health Awareness Week 2024

How you can get involved with Mental Health Awareness Week 2024

The theme of this year's Mental Health Awareness Week is ‘Movement: Moving more for our mental health'. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Becky, Fundraising Officer

Fundraising for Step One: Your questions answered by Becky – Part 1

Meet Becky, our Fundraising Officer here at Step One Charity. Fundraising is at the core of Step One - the funds we receive allow us to continue to support the people of Devon with their mental health and wellbeing through our vital services.

Step One Charity unveils fresh new look to reflect commitment to wellbeing across Devon

Introducing Step One Charity's refreshed brand identity to better reflect our mission of supporting individuals with mental health challenges, learning disabilities, and neurodiversity across Devon.

A brighter path to wellbeing: Introducing Step One Charity’s new brand

Discover Step One's refreshed look and learn how you can support our mission!
Person skydiving

Skydive for Step One Charity in 2024!

Take your fundraising to new heights by taking on our skydive challenge with Skydive Buzz! Jump for free when you raise £395 for Step One Charity.
©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency