An insight into our H.O.P.E course

What does the course aim to achieve?

Over the six weeks of this course, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition by:

• Being capable of offering support and sharing your experiences with others in order to feel less alone.
• Feeling at ease and confident in your ability to recognise and develop your own potential for happiness.
• Increasing your ability to handle stressful situations.
• Discovering new relaxation techniques.
• Improving your self-management and overall quality of life by applying the techniques you learned in the course.