An insight into our Managing Your Anger Course

Clenched fist hitting a surface

BeWell@StepOne course spotlight:
Managing Your Anger

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you.

About BeWell@StepOne’s Managing Your Anger course

Managing Your Anger is a 4-week online course that allows you to consider the emotions under your anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t about making anger disappear but using anger in a healthy and controlled way. During this course, we will be looking at ways to reduce the impact of both your emotional feelings and the psychological stimulation that anger causes.

Who is the course for?

This course is aimed at those who feel that anger is affecting them personally and would like to deepen their understanding of anger and techniques on how to deal with it efficiently.

What does the course aim to achieve?

Through this 4-week course, we will be examining different types of anger and explore how anger can mask other emotions.

We sometimes view anger as the problem, but underlying that anger could be fear, depression, shame, guilt or many other emotions.

We will be looking at ways to reduce the impact of both your emotions and the physiological stimulation that anger causes.

It can sometimes be difficult to avoid things that make us angry, but we will be discussing ways of controlling the instant reactions to our anger.

What is the key takeaway from this course?

You might feel scared that asking for help will get you in trouble, but it is often the most important first step towards changing your behaviour.

What our participants say

‘’Amazing. Learnt quite a bit. Can’t wait to learn more!’’

‘’The group I was with were great! We all gelled and participated. We all had different reasons for being on the course and it worked well – we were all sensitive to each other’s needs.’’

‘’Good resources and presentation. Activities were interesting.’’

What else does BeWell@StepOne offer?

BeWell@StepOne is a mental health and wellbeing support service offered by Step One Charity, available via self-referral. The aim of this service is to help people across Devon manage their own mental health and support others in their communities.

We provide group-based support to as many people as possible across the county through our online workshops, in-person courses, support groups, activities and learning opportunities.

All of our sessions are free and run by professional, qualified, and supportive wellbeing practitioners with lived experience of mental health conditions.

Related articles

Colleagues enjoying team building day

A sneak peek into our Team Building Day

Step One recently hosted team-building days, which involved an escape room and wellbeing sessions. Thanks to the support of Devon Community Foundation, we were given the opportunity to practice what we preach, taking time to bond as a team, prioritise our wellbeing and relax.
Graphic with "5 minutes with our Trustees"

5 Minutes With Our Trustees

We're very excited to introduce the new Trustees joining Step One Charity. Today we're sharing a bit about each of them in a "5 minutes with..." interview. Please continue reading to find out more about the people helping guide our charity and further our mission.
Graphic with quote reading: “You met me at one of the most difficult times and seeing the difference you’ve made is amazing [...] Please keep doing what you do. You change lives.”

Celebrating 15 years of Larry, Senior Recovery Practitioner

Larry is one of our longest-serving team members, who recently marked an incredible 15 years with Step One! In this Q&A Larry shares his journey, the highlights of his career to date, and what keeps him motivated to support others.

How you can get involved with Mental Health Awareness Week 2025

Join us this Mental Health Awareness Week for a whole host of activities and events throughout the week to help you connect with others and take care of your wellbeing.
40 Reasons to sign up to Exeter’s Great West Run 2025

40 Reasons to sign up to Exeter’s Great West Run 2025

By joining #TeamStepOne in The Great West Run, you'll not only challenge yourself physically by completing a half marathon or 10k but also contribute to helping support people with mental health challenges, learning disabilities, and neurodiversity across Devon.
Face illustrations with the text 'Stay connected this December'

Stay connected this December – BeWell@StepOne activities

December can be a busy and often overwhelming time of year. Our BeWell@StepOne service is designed to support local people across Devon and has a variety of activities and support groups to help you through the festive season.
OT Week 2024 (Photo of our OTs Lizzie, Lilly, Connor and Roy.

OT Week 2024: Wellbeing tips from our Occupational Therapy team

Occupational Therapy Week is a great opportunity to celebrate the incredible work of our Occupational Therapists (OTs) and highlight the positive impact they have on people's lives at Cypress Hospital.
Granvue - 24 hour supported living

Granvue – A new chapter in supported living

Granvue has been an essential part of Step One’s journey for many years. Now, we're excited to add a new chapter to Granvue’s story as we officially transition it into a supported living house.
A Letter of hope

A letter of hope from BeWell@StepOne participants

Our Anxiety Peer Support Cafe attendees have kindly pieced together this welcome letter for anyone wishing to join one of our BeWell@StepOne services.
©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency