We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you.
Self-awareness means being aware of one’s own character and feelings. Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.
This course is aimed at those who want to gain a deeper understanding of their feelings and dissect their emotions. They are also looking at ways to rediscover the things they enjoy and how they can re-include these back into their life.
In this 4-week course, you will:
Self-awareness doesn’t stop you from making mistakes, it allows you to learn from them.
‘’Really glad I did this. Excellent facilitation, it has really helped me. Thank you’’
‘’It was good, useful training and had some good theory. Delivered well and at a good pace’’
‘’I am looking forward to attending more!’’
BeWell@StepOne is a mental health and wellbeing support service offered by Step One Charity, available via self-referral. The aim of this service is to help people across Devon manage their own mental health and support others in their communities.
We provide group-based support to as many people as possible across the county through our online workshops, in-person courses, support groups, activities and learning opportunities.
All of our sessions are free and run by professional, qualified, and supportive wellbeing practitioners with lived experience of mental health conditions.
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Isaac Mann2024-10-04 08:31:572024-10-04 08:31:57Step One is seeking new Trustees and a new Chair to shape our future!
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Isaac Mann2024-09-13 13:28:482024-09-13 13:28:48Step up for mental health in Devon with our Every Step Counts challenge
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Lauren2024-06-18 11:36:142024-06-18 11:54:16Step One Celebrates New Chapter with Successful Open Day Event at Exeter Quayside
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Isaac Mann2024-05-10 09:45:452024-05-13 11:13:10The power of movement for mental wellbeing, by Dr. Lindsay Jones
