There is no specific diet to treat depression but eating more of some foods and less or none of others can help manage your symptoms by improving your mood, giving you more energy and helping you to think more clearly.
Our BeWell@StepOne service provides support to as many people as possible across the county through online courses, workshops and peer support groups.
The pandemic highlighted causes of mental health problems as well as exacerbated them, bringing the conversation around mental health to the fore.
Step One supports people with mental health problems and disabilities by offering care in supported living accommodation which residents can rely on for stability, safety, and security.
Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone.
Autism is not a mental health problem. It’s a developmental condition that affects how you see the world and how you interact with other people. Find out more about autism, how it can affect your mental health, and where to get support if you need it.
Step One have teamed up with Amity Vets to help raise awareness of the mental health and well being issues within the veterinary profession.
We are taking this opportunity to educate our supporters on eating disorders, discuss the different types of eating disorders and provide useful resources.
2022 will mark the Queen‘s Platinum Jubilee – a celebration of 70 years service as Britain’s monarch. Queen Elizabeth II – who has held the record for the longest reign since 2015 –will become the first British royal in history to reach this milestone.
This week is National Apprenticeship Week! We’ve had some great people join Step One through our apprenticeship scheme. Here, we share the story of our HR and Training Administrator, Maisie.
