Autism and mental health

Children on a sofa

This World Autism Acceptance Week, we’re bringing attention to the 700,000 individuals in the UK who have autism, by educating those who aren’t aware of the condition and to make the world a nicer place for those who are affected by it.
Autism is not a mental health problem. It’s a development condition that affects how you see the world and how you interact with other people. Find out more about autism, how it can affect your mental health, and where to get support if you need it.

What is autism?

Being autistic does not mean that you have a disease or illness. It means that your brain functions in a different way from other people.

It’s either something you’re born with or something that first appears when you’re young.

Autism is a not a medical condition that can be treated or cured. However, some people require help with particular tasks.

Autism and mental health

Autistic people, like everybody else, can have good mental health however , according to autism research charity, Autistica, seven out of ten autistic people have a mental health issue such as anxiety, depression, ADHD, or obsessive-compulsive disorder (OCD).

There is little research into why this is, but it may be because autistic people experience:

  • Difficulty in understanding other people’s feelings, as well as communicating their own
  • Being too over or under-sensitive to things like loud noises and bright lights, as well as finding crowded, noisy spaces challenging
  • Having a tendency for familiar routines and finding unexpected changes to such routines difficult or stressful
  • Having an intense interest in things
  • Body language, sarcasm, and facial emotions are difficult to read.

All of these traits can be experienced to different degrees. Experiencing one or more of these traits doesn’t necessarily mean you are autistic. But if these kinds of things are consistently present and are impacting upon your life, you may consider talking to your GP to discuss how you can seek a formal diagnosis.

Looking after your mental health

If you are on the autistic spectrum, just the same as any young person, it is vital that you get professional help when you need it. But it’s equally important to look after yourself. We recommend regular exercise, eating well, getting enough sleep and talking things through with people you know and trust.

You might find unexpected changes very stressful, so trying to keep daily routines as predictable as possible and this will help you to reduce anxiety.

Supporting someone with autism

If you are worried about an autistic friend’s mental wellbeing, it is important to talk to them, and encourage them to look after themselves and seek specialist help if needed.

Autistic young people might find it harder to communicate how they feel, so here are some tips that can help you to have a positive conversation:

Background noise, bright lights, and even the tiniest of sounds be quite distracting, making a challenging discussion much more difficult.

Open-ended questions, such as “How was your day?” can be much more difficult for autistic people to respond than more specific questions, such as “Did anything happen today that upset you?”

It’s a good idea to find out how your friend like to communicate. Some people prefer to text, write things down, or have time to think about their answers ahead of time.

It may take an autistic person some time to process and respond to your question. When you’re waiting for an answer, it’s tempting to repeat the question or rephrase it — silences may be awkward! Allow plenty of time for your friend to answer, and be comfortable with the silence.

Getting Help

If you’re in crisis and need to speak to someone:

Call NHS 111 (for when you need help but are not in immediate danger)
Contact your GP and ask for an emergency appointment
Contact the Samaritans by calling them on 116 123 or email at
Use the ‘Shout’ crisis text line – text SHOUT to 85258

Related articles

The power of movement for mental wellbeing

The power of movement for mental wellbeing, by Dr. Lindsay Jones

Dr. Lindsay Jones, Clinical Psychologist here at Step One, explores 6 ways in which movement and exercise can enhance our mental wellbeing.
Mental Health Awareness Week 2024

How you can get involved with Mental Health Awareness Week 2024

The theme of this year's Mental Health Awareness Week is ‘Movement: Moving more for our mental health'. We have a jam-packed schedule of events designed to get you moving, connecting with others, and feeling your best.
Becky, Fundraising Officer

Fundraising for Step One: Your questions answered by Becky – Part 1

Meet Becky, our Fundraising Officer here at Step One Charity. Fundraising is at the core of Step One - the funds we receive allow us to continue to support the people of Devon with their mental health and wellbeing through our vital services.

Step One Charity unveils fresh new look to reflect commitment to wellbeing across Devon

Introducing Step One Charity's refreshed brand identity to better reflect our mission of supporting individuals with mental health challenges, learning disabilities, and neurodiversity across Devon.

A brighter path to wellbeing: Introducing Step One Charity’s new brand

Discover Step One's refreshed look and learn how you can support our mission!
Person skydiving

Skydive for Step One Charity in 2024!

Take your fundraising to new heights by taking on our skydive challenge with Skydive Buzz! Jump for free when you raise £395 for Step One Charity.
Photo of woman smiling and a quote that reads: My favourite thing about being a support worker is making a difference to people’s lives. Giving people the help and support that I wish my mum and nan could have had.

Celebrating 10 years of Charlotte, Support Worker at Cypress Hospital

Driven by a deep personal connection to the cause, Charlotte has dedicated her career to making a positive difference in the lives of others. In this short Q&A, we delve into Charlotte’s journey with Step One Charity.
Person signing their name on an official document.

Make a Will Week: Top tips for writing your Will

Have you thought about writing your will but you’re not sure where to start? Often the process can simply be broken down into four practical questions which form the basis of any will.
Three people embracing eachother and smiling, surrounded by Christmas inspired DIY crafts.

How your donations can make a Difference This Christmas

Donations during the festive season allow us to continue supporting adults over 18 in Devon to manage their mental health, achieve employment goals and live more independently.
©️ Copyright 2024 – Step One. Registered Charity Number: 235434 Company Number 393477 in England. X Centre, Commercial Road, Exeter, EX2 4AD. Web Design by The Ambitions Agency