What is SAD? (Seasonal Affective Disorder)
SAD is defined as a disorder characterised by seasonal patterns of recurrent major depressive disorders.
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Entries by Isaac Mann
Autumn wellness at Step One
Our BeWell@StepOne Autumn Courses, Workshops and Peer Support Groups are now open for registration!
A day in the life of a Community Support Worker – Lucy
Becoming a community support worker will allow you to make a real difference to people’s lives, supporting them to make the most of their future.
Thank you, Your Royal Highness
Simply, thank you Your Royal Highness for your years of service and devotion to us all.
Baking and mental health
Whether you consider yourself a beginner or a star baker, why not put your own skills to the test?
Dealing with bereavement, grief and loss
Have you lost a loved one and find that you have been unable to cope since their passing?
BeWell at work – mental health first aid training for employers & employees
Did you know that poor mental health costs UK employers £45 billion each year? Designed for both employers and employees, our courses provide essential training on mental health and wellbeing throughout the workplace.
The mental health benefits of walking
Walking is a great way to better not only your physical health, but mental health too.
How does food affect your mood?
There is no specific diet to treat depression but eating more of some foods and less or none of others can help manage your symptoms by improving your mood, giving you more energy and helping you to think more clearly.
BeWell@StepOne August & September schedule
Our BeWell@StepOne service provides support to as many people as possible across the county through online courses, workshops and peer support groups.