This 4-week online course offers a supportive environment for people seeking to understand and manage their anger more effectively.
Start date: Thursday 28th November 2024
Time: 2pm – 4pm
Venue: Online via Zoom
This online peer support group offers you an opportunity to spend some time on your wellbeing by journaling or creating poetry.
Every Monday, 3pm – 4.30pm
Online via Zoom
On 13th June 2024, Step One celebrated a successful Open Day event at their new home, the X Centre on Exeter Quayside.
Introducing Step One Charity’s refreshed brand identity to better reflect our mission of supporting individuals with mental health challenges, learning disabilities, and neurodiversity across Devon.
This online peer support group is open to all and allows you to meet like-minded people who support each other’s wellbeing.
Every Tuesday, 2pm – 4pm
Online via Zoom
This online peer support group encourages self-help strategies to support your wellbeing and help you to understand and reduce the impacts of anxiety on your day-to-day life.
Every Wednesday, 2pm – 4pm
Online via Zoom
Take your fundraising to new heights by taking on our skydive challenge with Skydive Buzz! Jump for free when you raise £395 for Step One Charity.
Depression is when you feel persistently sad and unhappy for a long period of time and affects your everyday life.
Anxiety is a normal body response and we all experience feelings of anxiety whether we recognise it or not.
